Tag: #Gravesdisease

• Top Foods to Heal Leaky Gut and Support Thyroid Health

  

  Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.

  wholisticjen.com

  October 8, 2025

  Uncategorized

  #AutoimmuneRecovery, #autoimmunethyroid, #foodasmedicine, #Gravesdisease, #GutHealing, #GutHealth, #Hashimotos, #HealYourGut, #HormoneBalance, #immunehealth, #LeakyGut, #lowglycemic, #MicrobiomeHealth, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport, #ThyroidWellness, #wholefoodplantbased, #Zonulin

• I Had No Idea I Had Epstein-Barr Virus—Until It Showed Up in My Labs

  

  I had no idea I was living with Epstein-Barr Virus (EBV)—until my labs showed it was active. EBV is one of the most common viruses in the world and it may fuel thyroid autoimmunity, inflammation, and fatigue. Could it be part of your story too?

  wholisticjen.com

  September 24, 2025

  Uncategorized

  #autoimmunehealing, #ChronicFatigue, #EBV, #EpsteinBarrVirus, #functionalmedicine, #Gravesdisease, #Hashimotos, #HolisticHealth, #immunehealth, #LeakyGut, #ThyroidAutoimmunity, #Thyroidhealth, #WholeFoodHealing

• What to Eat in a Day to Reverse Autoimmune Thyroid Disease

  

  Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.

  wholisticjen.com

  September 3, 2025

  Uncategorized

  #autoimmunediet, #AutoimmuneRecovery, #autoimmunethyroid, #Gravesdisease, #GutHealth, #Hashimotos, #HormoneBalance, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport

• The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

  

  Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.

  wholisticjen.com

  August 27, 2025

  Uncategorized

  #antioxidantfoods, #autoimmunecascade, #Autoimmunedisease, #AutoimmuneNutrition, #AutoimmuneSupport, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #Chronicinflammation, #functionalmedicine, #Gravesdisease, #GutHealing, #Hashimotos, #healthegut, #holistichealing, #immunebalance, #immunehealth, #inflammationfree, #LeakyGut, #nourishtoheal, #plantbasedhealing, #rebellioushealing, #RootCauseHealing, #ThyroidHealing, #Thyroidhealth, #ThyroidNutrition, #ThyroidSupport, #thyroidwarrior, #wholefoodplantbased, #wholisticjen

• The Complications of Autoimmune Thyroid Disease: What Can Go Wrong, What You Can Do To Take Control of Your Health

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re dealing with autoimmune thyroid disease, you know that the struggle can often feel invisible, leaving you feeling isolated, frustrated, and powerless. It doesn’t matter if it’s Hashimoto’s, Graves’, or another autoimmune thyroid condition, your body can feel like it’s betraying you. The fatigue, unexplained weight…

  wholisticjen.com

  March 5, 2025

  Uncategorized

  #autoimmunehealing, #AutoimmuneSupport, #Autoimmunethyroiddisease, #BestDietForThyroid, #FixThyroidNaturally, #functionalmedicine, #Gravesdisease, #GutThyroidConnection, #Hashimotosdisease, #HealThyroidNaturally, #HolisticHealth, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #LowInflammationDiet, #MeditationForHealing, #NaturalThyroidTreatment, #plantbasedhealing, #ReduceInflammation, #StressAndThyroid, #ThyroidAntibodies, #ThyroidCommunity, #ThyroidDiet, #ThyroidExercise, #ThyroidFatigue, #ThyroidFriendlyFoods, #ThyroidHealing, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #ThyroidWeightGain

• How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…

  wholisticjen.com

  February 12, 2025

  Uncategorized

  #autoimmunethyroid, #CornSensitivity, #DairyFreeLife, #EliminationDiet, #GlutenFreeHealing, #Gravesdisease, #Hashimotos, #HealYourThyroid, #HolisticHealth, #LiverCleanse, #NaturalThyroidHealing, #SynthroidReactions, #TheJenTwins, #ThyroidConversion, #ThyroidDiet, #ThyroidHealing, #Thyroidhealth, #ThyroidMedication, #ThyroidNutrition, #ThyroidSupport, #wholisticjen, #zenandzestzone

• Are Blood Sugar, Vision, & Autoimmune Thyroid Related?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…

  wholisticjen.com

  February 5, 2025

  Uncategorized

  #Autoimmunedisease, #autoimmunethyroid, #BloodSugarAndVision, #BloodSugarBalance, #BloodSugarControl, #EyeHealthTips, #Gravesdisease, #Hashimotos, #health, #HolisticHealth, #nutritionalendocrinology, #ThyroidAndVision, #ThyroidAwareness, #ThyroidEyeHealth, #ThyroidHealing, #Thyroidhealth, #ThyroidSymptoms, #VisionAndThyroid, #wholisticjen

• The Shocking Truth About Autoimmune Thyroid Disease AND My Mission to Save Body Parts and Lives

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Why wasn’t I told this? This question has haunted me for years. I lived with a completely reversible condition, yet my doctor told me, “You will die if you don’t do this procedure.” The procedure was radioactive iodine (RAI)—a procedure that kills your thyroid, as if your…

  wholisticjen.com

  December 26, 2024

  Uncategorized

  #Autoimmunedisease, #ChagaMushroom, #EndocrineSupport, #functionalmedicine, #Gravesdisease, #Hashimotos, #HerbalRemedies, #HolisticHealth, #HormonalBalance, #HormonesAndHealth, #ImmuneModulatingMushrooms, #ImmuneSystemSupport, #IodineBalance, #MedicinalMushrooms, #naturalhealing, #NaturalSupplements, #nutritionalendocrinology, #PersonalizedMedicine, #ReishiMushroom, #RootCauseHealing, #SeleniumDeficiency, #StressAndThyroid, #ThyroidAndStress, #ThyroidDiet, #ThyroidFoods, #ThyroidHealing, #Thyroidhealth, #ThyroidOptimization, #ThyroidSupplements, #ThyroidSupportTips, #ThyroidTriggers, #TurkeyTailMushroom, #wholisticjen

• How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything.  You’ve probably been there.  I don’t want an incurable illness, and… I…

  wholisticjen.com

  December 11, 2024

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes

• Sugar and HOT FLASHES? Anxiety, Memory, Sleep, Liver, Cancer, …

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Sugar is everywhere, sneaking into packaged foods and beverages, often in disguise. From foods that don’t even look like sugary cereals to flavored yogurt, “healthy” beverages, and even protein bars, sugar sneaks into so many foods. Sugar enhances flavor, increases palatability, and extends shelf life, making it…

  wholisticjen.com

  March 7, 2024

  Uncategorized

  #autoimmunethyroid, #BloodSugar, #BloodSugarBalance, #Gravesdisease, #health, #InsulinResistance, #multipleautoimmune, #nutritionalendocrinology, #Thyroidhealth, #wholisticjen, diabetes, Hashimotos, insulin, nutrition, sugar