Tag: #GutHealing

• Creamy Cauliflower & White Bean Soup

  

  Enjoy comfort without the crash! This creamy cauliflower and white bean soup is low-glycemic, plant-based, and rich in detox-supportive crucifers and fiber to keep your hormones, liver, and blood sugar balanced through the holidays.

  wholisticjen.com

  November 14, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CauliflowerRecipes, #CulinaryHealingCircle, #FallSoup, #foodasmedicine, #GutHealing, #HealthyComfortFood, #hormonehealth, #immunesupport, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• Top Foods to Heal Leaky Gut and Support Thyroid Health

  

  Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.

  wholisticjen.com

  October 8, 2025

  Uncategorized

  #AutoimmuneRecovery, #autoimmunethyroid, #foodasmedicine, #Gravesdisease, #GutHealing, #GutHealth, #Hashimotos, #HealYourGut, #HormoneBalance, #immunehealth, #LeakyGut, #lowglycemic, #MicrobiomeHealth, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport, #ThyroidWellness, #wholefoodplantbased, #Zonulin

• How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair

  

  My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.

  wholisticjen.com

  October 1, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #functionalmedicine, #glutenfreeliving, #GutHealing, #GutMicrobiome, #HealYourGut, #HolisticHealth, #LeakyGut, #LeakyGut #GutHealing #Zonulin #AutoimmuneHealing #ThyroidHealth #GutMicrobiome #FunctionalMedicine #HealYourGut #WholeFoodHealing #GlutenFreeLiving #AntiInflammatoryFoods #HolisticHealth, #Thyroidhealth, #WholeFoodHealing, #Zonulin

• The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

  

  Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.

  wholisticjen.com

  August 27, 2025

  Uncategorized

  #antioxidantfoods, #autoimmunecascade, #Autoimmunedisease, #AutoimmuneNutrition, #AutoimmuneSupport, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #Chronicinflammation, #functionalmedicine, #Gravesdisease, #GutHealing, #Hashimotos, #healthegut, #holistichealing, #immunebalance, #immunehealth, #inflammationfree, #LeakyGut, #nourishtoheal, #plantbasedhealing, #rebellioushealing, #RootCauseHealing, #ThyroidHealing, #Thyroidhealth, #ThyroidNutrition, #ThyroidSupport, #thyroidwarrior, #wholefoodplantbased, #wholisticjen

• Why Are You Afraid To Eat That?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt paralyzed in the grocery store?  What can I eat?  Is there anything left that won’t hurt me?   Is this tomato in my hand going to hurt me, because they are a nightshade or have lectins? Is it okay to eat something with almonds,…

  wholisticjen.com

  May 28, 2025

  Uncategorized

  #AntiInflammatoryLiving, #autoimmunewellness, #DairyFreeLiving, #EatToThrive, #EndFoodFear, #EndocrineHealth, #FoodFear, #FoodFreedom, #functionalnutrition, #GlutenFreeLife, #GutHealing, #HealingWithPlants, #HealLeakyGut, #HealthNotDieting, #HolisticHealth, #immunesupport, #MicrobiomeSupport, #NourishNotFear, #NutrientDense, #NutritionEducation, #plantbasedhealing, #ReintroduceFoods, #TheJenTwins, #WholeFoodHealing, #zenandzestzone

• What’s Bugging You? Could A “Bug” Be a Hidden Root of Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s have a real conversation—the kind we have over tea in the kitchen while chopping herbs or sprouting mung beans. Because if you’re living with an autoimmune thyroid condition, you’ve probably had LOADS of tests, tried ALL the diets, spent a TON on supplements, and still find…

  wholisticjen.com

  May 21, 2025

  Uncategorized

  #AutoimmuneSupport, #CleansingWithHerbs, #FermentedFoods, #foodasmedicine, #functionalnutrition, #GutHealing, #HealingFromWithin, #herbalmedicine, #HerbsForHealing, #HerbsForParasites, #holistichealing, #ImmuneSystemSupport, #LeakyGut, #MicrobiomeHealth, #NaturalAutoimmuneSupport, #NaturalDetox, #ParasiteCleanse, #Thyroidhealth, #WholeFoodHealing, #WomenWithAutoimmune, #zenandzestzone

• What Foods Aggravate Autoantibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…

  wholisticjen.com

  April 16, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #AutoimmuneFriendly, #AutoimmuneNutrition, #autoimmuneprotocol, #autoimmunewellness, #DairyFreeLifestyle, #foodasmedicine, #glutenfreeliving, #GutHealing, #HashimotosHealing, #HashimotosRecovery, #HealingHashimotos, #LeakyGutSupport, #ThyroidAutoimmunity, #ThyroidAwareness, #ThyroidHealingFoods, #Thyroidhealth, #ThyroidSupport, #WholeFoodHealing, #wholisticjen