Tag: #healthcoach
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Unleashing the Power of Functional Lab Markers: Your Path to Optimal Health
By Jennifer Whitmire MS, MEd, MH, CHES, NEP In 2007, I embarked on a journey that would forever change my perspective on health and well-being. It all started with a seemingly ordinary annual physical, but little did I know that this visit would unravel a series of events that would lead me to the world…
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From Chaos to Culinary Bliss:
Embracing WFPB Eating and the Art of Meal Prepping By Jennifer Whitmire MS, MEd, MH, CHES, NEP In our fast-paced lives, it’s all too easy to reach for unhealthy convenience foods when we’re stressed or short on time. However, there is a game-changing solution that can help you embrace a Whole Food Plant-Based (WFPB) eating…
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Your Mysterious Microbiome
By Jennifer Whitmire MS, MEd, MH, CHES, NEP You have a whopping 39 trillion microbes in your body! Let that sink in. I can’t even imagine that many. These microbes break down your food, support your immune system, create vitamins, assemble amino acids, produce neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, maintain your intestinal lining, and so…
Wholistic Jen 