Tag: #HolidayWellness

• Warm Lentil & Mushroom Herb Pilaf

  

  A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.

  wholisticjen.com

  November 20, 2025

  Uncategorized

  #AutoimmuneFriendly, #ComfortFoodMadeHealthy, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HolidayWellness, #LowGlycemicLiving, #wholefoodplantbased, WholisticJen

• The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)

  

  Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.

  wholisticjen.com

  November 19, 2025

  Uncategorized

  #autoimmunehealing, #BitterFoods, #CulinaryHealingCircle, #DigestionSupport, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HerbalNutrition, #HolidayWellness, #liverhealth, #MicrobiomeHealing, #wholisticjen

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

  wholisticjen.com

  December 18, 2024

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone

• How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?

  

  Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…

  wholisticjen.com

  December 13, 2023

  Uncategorized

  #AutoimmuneHealth, #BloodSugarBalance, #CommunicationInFestivities, #health, #HealthJourneyEmpowerment, #HealthyCelebration, #HolidayWellness, #InsulinResistance, #MindfulIndulgence, #NourishingTreats, #nutritionalendocrinology, #PersonalBoundaries, #SweetsAlternatives, #Thyroidhealth, #wholisticjen, diet, diet, food, nutrition, wellness