Tag: #HormoneBalance

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• Why Most Liver Cleanses Do More Harm Than Good

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been researching ways to improve your health, especially for those of us with autoimmune thyroid issues, you’ve probably stumbled across a liver cleanse or two. And I’m willing to bet that most of those involve drinking crazy sounding things like Epsom salts with large amounts…

  wholisticjen.com

  October 3, 2024

  Uncategorized

  #14DayReset, #AutoimmuneHealth, #autoimmunethyroid, #BloatingRelief, #ConstipationRelief, #EpsomSaltAlternative, #FatigueRecovery, #GentleDetox, #health, #HealthyLiver, #HolisticCleansing, #HormoneBalance, #inflammationrelief, #LiverCleanse, #liverhealth, #LiverLove, #NaturalDetox, #NourishYourBody, #PainFreeDetox, #ThyroidSupport, #WeightLossSupport, detox, liver-health, nutrition, wellness

• Do I Have an Adrenal Problem or a Thyroid Problem?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Which came first?  For thyroid conditions, many develop after chronic stress. We have no idea how much damage is occurring inside when we don’t let our body rest and recover from a stressful event, stressful day, or the general busyness of our day to day lives. To get…

  wholisticjen.com

  September 5, 2024

  Uncategorized

  #AdrenalFatigue, #AdrenalInsufficiency, #AdrenalRecovery, #AdrenalSupport, #autoimmunethyroid, #ChronicFatigue, #ColdIntolerance, #CortisolLevels, #CortisolSteal, #EndocrineSystem, #HormonalHealth, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #NaturalHealth, #Stressmanagement, #Thyroidhealth, #ThyroidSupport, #ThyroidSymptoms, #wholefoodplantbased

• Blood Sugar and Thyroid Hormones: What’s The Connection?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder why your energy is so low at times, or why you’re constantly struggling with mood swings and weight changes? You might be dealing with out of balanced blood sugar levels and/or thyroid hormones. Maybe you know one of them is out of order. Quite often,…

  wholisticjen.com

  May 22, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #HealthyLiving, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #InsulinResistance, #MetabolicHealth, #Stressmanagement, #Thyroidhealth, #wholisticjen

• Why Do I Need to Know My Blood Sugar Numbers?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES The importance of knowing your blood sugar numbers cannot be overstated. For some people, it’s a matter of life and death, while for others, it’s about maintaining optimal health and well-being. In an age where various factors can impact our blood sugar levels, from dietary choices to stress…

  wholisticjen.com

  September 5, 2023

  Uncategorized

  #BloodSugarBalance, #DigestiveWellness, #HealthyLifestyle, #HormoneBalance, #InflammationManagement, #MetabolicHealth, #MindfulDiet, #StressReduction, #Thyroidhealth

• Why We Should Rest and Relax this Holiday Weekend

  

  By Jennifer Whitmire, MS, MEd, MH, CHES As the long holiday weekend approaches, many of us are eagerly anticipating the opportunity to kick back, unwind, and savor some well-deserved relaxation. Labor Day, often seen as the unofficial end of summer, serves as the perfect occasion to take a break from our hectic routines and enjoy…

  wholisticjen.com

  August 28, 2023

  Uncategorized

  #BloodSugarControl, #FamilyTime, #HealthAndHappiness, #HolidayRelaxation, #HormoneBalance, #MetabolicWellness, #QualitySleep, #RestAndRestore, #StressReduction, #Thyroidhealth, #wholisticjen