Tag: #InsulinResistance

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• How to Boost Nutrition and Absorption in Autoimmune Thyroid Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Food is more than just fuel. We need it for every part of our body. It’s your frontline defense when it comes to autoimmune thyroid diseases, like Hashimoto’s or Graves’ disease. What you eat—actually… what you absorb—can make or break your path to healing. Even with all…

  wholisticjen.com

  December 4, 2024

  Uncategorized

  #absorption_tips, #adaptogens, #anti_inflammatory_diet, #autoimmune_thyroid, #blood_sugar_balance, #boost_nutrient_absorption, #eating_the_rainbow, #gut_health, #healing_with_foods, #health, #herbs_for_autoimmune, #InsulinResistance, #iodine_and_thyroid, #leaky_gut, #nutritionalendocrinology, #nutrition_for_autoimmune, #selenium_for_thyroid, #Thyroidhealth, #thyroid_function, #thyroid_health, #thyroid_hormone_balance, #thyroid_nutrition, #thyroid_support_foods, #vitamin_and_mineral_absorption, #whole_food_plant_based, #zinc_for_hormones, diet, food, nutrition, wellness

• Why “Eat Less, Exercise More” Could Be Making Things Worse

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  For years, we’ve all heard the same advice, “If you want to lose weight or get healthier, just eat less and exercise more.” It sounds so simple, but what if I told you this might actually be making things worse?  You’re not alone if you’ve cut calories and…

  wholisticjen.com

  October 18, 2024

  Uncategorized

  #adrenalhealthandweightloss, #adrenalstressandweightgain, #cortisolandbellyfat, #cortisolandinsulinresistance, #eatlessexercisemoremyth, #effectsofchronicstressonmetabolism, #fattyliverandstress, #health, #hormoneimbalancefromoverexercising, #impactofcortisolonhealth, #InsulinResistance, #insulinresistanceandstress, #overexercisingandadrenalfatigue, #pregnenolonestealandhormones, #stressandhormonalimbalances, #stressandthyroidfunction, #undereatingandadrenaldysfunction, #undereatingandhormoneimbalance, #weightlossmyths, #wholisticjen, mental-health, nutrition, stress, wellness

• How Does A Vacation Help With Autoimmune Disease?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Let’s have a heart-to-heart about something that I need to listen to, too: taking breaks, time outs, and vacations. If you’ve experienced an autoimmune disease, you probably know how important it is to maintain balance. But, let’s be real – how often do you actually take a…

  wholisticjen.com

  July 3, 2024

  Uncategorized

  #BloodSugar, #BloodSugarBalance, #health, #healthcoach, #InsulinResistance, #nutritionalendocrinology, #Thyroidhealth, #wholisticjen, nutrition

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition

• Blood Sugar and Thyroid Hormones: What’s The Connection?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder why your energy is so low at times, or why you’re constantly struggling with mood swings and weight changes? You might be dealing with out of balanced blood sugar levels and/or thyroid hormones. Maybe you know one of them is out of order. Quite often,…

  wholisticjen.com

  May 22, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #HealthyLiving, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #InsulinResistance, #MetabolicHealth, #Stressmanagement, #Thyroidhealth, #wholisticjen

• What Do Meat, Dairy, and Eggs Have to Do with My Hashimoto’s and Blood Sugar?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Diet, aka nutrients, are key factors in working with people with autoimmune thyroid disease while also homing in on blood sugar levels. Understanding how meat, dairy, and eggs impact Hashimoto’s and other autoimmune diseases along with blood sugar regulation can help you and your clients make educated…

  wholisticjen.com

  March 14, 2024

  Uncategorized

  #Autoimmunethyroiddisease, #BloodSugar, #BloodSugarBalance, #Dairy, #DietaryChoices, #Eggs, #Hashimotos, #health, #InsulinResistance, #Meat, #Nutrition, #Thyroid, #Thyroidhealth, #Wellness, #wholisticjen, autoimmune-disease, Hashimotos, hypothyroid

• Sugar and HOT FLASHES? Anxiety, Memory, Sleep, Liver, Cancer, …

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Sugar is everywhere, sneaking into packaged foods and beverages, often in disguise. From foods that don’t even look like sugary cereals to flavored yogurt, “healthy” beverages, and even protein bars, sugar sneaks into so many foods. Sugar enhances flavor, increases palatability, and extends shelf life, making it…

  wholisticjen.com

  March 7, 2024

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  #autoimmunethyroid, #BloodSugar, #BloodSugarBalance, #Gravesdisease, #health, #InsulinResistance, #multipleautoimmune, #nutritionalendocrinology, #Thyroidhealth, #wholisticjen, diabetes, Hashimotos, insulin, nutrition, sugar

• Did you know Blood Sugar Could Affect Your Vision?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP, Coach Have you noticed any vision changes?  Maybe things aren’t so clear, you notice you need your glasses more often or things are getting more difficult to read? Have you ever wondered how your blood sugar could impact your vision?  Unfortunately, not enough people understand the relationship between…

  wholisticjen.com

  February 23, 2024

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  #digitaleyestrain, #eyecare, #eyeexams, #eyefriendlyfoods, #healthyhabits, #InsulinResistance, #nutritionalendocrinology, #optimal_eyesight, #protectiveeyewear, #visionhealth, #visualhygiene, #wholefoodplantbased. #WFPB, #wholisticjen

• How Can You Find Out If You Need Help With YOUR Blood Sugar?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems.  Could it be silently affecting your health?  Most people don’t realize that their vision problems, weight gain,…

  wholisticjen.com

  January 10, 2024

  Uncategorized

  #BalancedDiet, #BloodSugar, #BloodSugarImbalance, #BloodSugarLevels, #GlucoseControl, #GlycemicIndex, #HealthyEating, #InsulinResistance, #MetabolicHealth