Tag: #InsulinResistance

• Mastering the Sugar-Brain Equation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Maintaining brain health and preserving cognitive function are vital aspects of overall well-being. Our brain is the command center of our body, responsible for essential functions such as memory, learning, and decision-making among many other things. Recent research has shed light on a compelling connection between Alzheimer’s…

  wholisticjen.com

  June 13, 2023

  Uncategorized

  #alzheimers, #BloodSugar, #BrainHealth, #CognitiveFunction, #InsulinResistance, #Macronutrients, #Micronutrients, #MindfulEating, #NeurodegenerativeDiseases, #PhysicalActivity, #SugarBalance, #type3diabetes, #WFPB, Autoimmune

• Your Mysterious Microbiome

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP You have a whopping 39 trillion microbes in your body! Let that sink in. I can’t even imagine that many. These microbes break down your food, support your immune system, create vitamins, assemble amino acids, produce neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, maintain your intestinal lining, and so…

  wholisticjen.com

  July 22, 2022

  Uncategorized

  #health, #healthcoach, #herbalist, #herbs, #homeremedy, #InsulinResistance, #lifestyle, #masterherbalist, #microbiome, #nutritionalendocrinology, #regenerative, #Thyroidhealth, #wholefoodplantbased. #WFPB, #wholisticjen