Tag: #LeafyGreens

• Eating to Fight Inflammation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s my mission to teach people to recover and get healthier with delicious, healing meals. I learned through my own autoimmune thyroid issues and newer autoimmune symptoms that it can be challenging. However, with the right foods and recipes, you can get better, reduce inflammation, and enjoy…

  wholisticjen.com

  August 2, 2024

  Uncategorized

  #AntiInflammatoryFoods, #citrusfruits, #cruciferousvegetables, #detoxfoods, #HolisticNutrition, #LeafyGreens, #LiverDetox, #liverhealth, #naturalhealing, #nutritionalendocrinology, #onionsandgarlic, #rainbowfoods, #TheJenTwins, #wholisticjen

• Top Nutrient-Rich Foods to Elevate Thyroid Health and Maintain Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being mindful of dietary choices is important when aiming to support thyroid health and regulate blood sugar levels. There are several foods that are helpful for both and that I believe are good to include on a regular basis when promoting both thyroid function and balanced blood…

  wholisticjen.com

  August 16, 2023

  Uncategorized

  #AvocadoBenefits, #Berries, #BloodSugarBalance, #BrazilNuts, #BVitamins, #CalciumMagnesium, #ChiaSeeds, #HealthyEating, #HolisticHealth, #LeafyGreens, #MonounsaturatedFats, #Nutrientrichfoods, #QuinoaNutrition, #Thyroidhealth