Tag: #mindbodyconnection

• Better Sleep, Brighter Days With A Sleep Patch?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been tossing, turning, and waking up groggy no matter how early you get to bed, you’re not alone—and there’s something simple and surprisingly effective that’s been helping me lately: LifeWave Silent Nights patches. I’m always on the lookout for safe tools that support the body’s natural rhythms and…

  wholisticjen.com

  May 14, 2025

  Uncategorized

  #BetterSleep, #Biohacker, #CalmTheNervousSystem, #DeepSleep, #HealthOptimization, #HeartRateVariability, #HolisticHealth, #HRV, #HRVHealth, #HRVTraining, #mindbodyconnection, #NervousSystemSupport, #NighttimeRituals, #ParasympatheticHealing, #RecoveryScience, #ResilientBody, #RestorativeSleep, #SilentNights, #SleepHygiene, #SleepQuality, #SleepRecovery, #SleepScience, #StressRecovery, #VagusNerve, #WellnessJourney

• Why Do We Wait Until It Hurts To Make A Change?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Pain is our alarm system. If your smoke alarm goes off in the middle of the night, you don’t just ignore it or put ear plugs in.   That’s what happens when you take pain meds but don’t make any diet or lifestyle changes. The pain is telling…

  wholisticjen.com

  January 15, 2025

  Uncategorized

  #achesandpains, #anxietyrelief, #autoimmunesymptoms, #bloodmarkers, #chronicpainrelief, #dietandlifestylechanges, #earlyhealthindicators, #foodandhealth, #foodasmedicine, #foodforhealing, #functionalmedicine, #healingjourney, #healthandwellbeing, #healthmotivations, #HealthTransformation, #healthwarningsigns, #HealthyLifestyle, #holistichealing, #improveyourhealth, #lifestylemedicine, #mindbodyconnection, #motivationalchange, #NutritionAndHealth, #painasamotivator, #painawareness, #painmanagement, #preventativehealth, #RootCauseHealing, #signsofimbalance, #stiffjoints, #wellnesstips, #wholisticjen

• The Power of Connection: Why Community is Necessary In the World of Autoimmunity  

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember how lonely I felt when I got my diagnosis. Being told you have an incurable illness—or any chronic condition—can feel scary and isolating. The moment you’re handed that diagnosis, it’s as if the world is spiraling out of control. I was confused, frustrated, angry, and…

  wholisticjen.com

  November 22, 2024

  Uncategorized

  #Autoimmunedisease, #AutoimmuneHelp, #AutoimmuneRecovery, #autoimmunewellness, #ChronicIllnessCommunity, #ChronicIllnessSupport, #CommunitySupport, #EmotionalHealing, #HealingThroughConnection, #HealingTogether, #health, #HealthJourney, #HolisticHealth, #LivingWithAutoimmune, #mindbodyconnection, #SocialSupportForHealth, #SupportForAutoimmune, #ThyroidCommunity, #Thyroidhealth, #WellnessJourney, #WholePersonHealing, #wholisticjen, healing, mental-health, mindfulness, wellness

• Go For the C- Perfectionism Might Be Making You Sick

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember my confidence coach, Dr Michelle Mokart, telling me to go for a C, she may have said B, when I was working on a project, and if you know me, you can only imagine the look I gave her.  (My face ALWAYS tells it as it is!).  I…

  wholisticjen.com

  November 13, 2024

  Uncategorized

  #ChronicIllnessAndTypeAPersonality, #ChronicIllnessPerfectionism, #EpsteinBarrVirusPerfectionism, #GoodEnoughMindset, #HealthierMindset, #HealthRisksOfPerfectionism, #HolisticHealingPerfectionism, #HolisticHealthCommunity, #LettingGoOfPerfection, #MentalHealthAndPerfectionism, #mindbodyconnection, #OvercomingPerfectionism, #PerfectionismAndHealth, #PerfectionismAndStress, #PerfectionismEffectsOnHealth, #PerfectionismInChronicIllness, #PerfectionismSupport, #perfectionist, #StressAndImmunity, #StressReductionTips, #wholisticjen, mental-health, perfectionism, personal-growth, self-compassion

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

  wholisticjen.com

  October 25, 2024

  Uncategorized

  #autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness