Tag: #PlantBasedEating

• Roasted Root & Kale Bowl with Garlic-Tahini Sauce

  

  Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.

  wholisticjen.com

  November 7, 2025

  Uncategorized

  #AntiInflammatoryFoods, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HormoneBalance, #immunesupport, #LowGlycemicMeals, #PlantBasedEating, #RootVegetables, #wholefoodplantbased, #wholisticjen

• Nurturing Your Gut for Optimal Health

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP A healthy gut plays a vital role in our overall well-being, influencing not only digestion but also immune function, mood, and even skin health. By eating more plant-based foods we can nourish our gut and promote optimal wellness.  Our intestinal tract, often referred to as the “second…

  wholisticjen.com

  June 27, 2023

  Uncategorized

  #AntiInflammatoryFoods, #FiberRichDiet, #glutenfree, #GutHealth, #healthcoach, #HealthyDigestion, #HealthyGut, #MindfulEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedEating, #WellnessJourney, #wholefoodplantbased. #WFPB, #wholisticjen