Tag: #Probiotics

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• Understanding the Connection Between  Gut Health and Autoimmune Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP In recent years, there has been growing recognition of the role gut health plays in the development and progression of autoimmune diseases. Our gut, also known as the gastrointestinal system, is a complex ecosystem that houses trillions of microorganisms, collectively known as the gut microbiota. This delicate…

  wholisticjen.com

  August 2, 2023

  Uncategorized

  #AutoimmuneConditions, #Autoimmunedisease, #DietAndGutHealth, #GutBrainAxis, #GutDysbiosis, #GutHealth, #GutMicrobiota, #LeakyGut, #LifestyleFactors, #Prebiotics, #Probiotics