Tag: #selfcare

• Why Do We Tell All Of Our Clients To Go Gluten Free?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…

  wholisticjen.com

  March 26, 2025

  Uncategorized

  #AutoimmuneHealth, #ChronicIllness, #CommunitySupport, #functionalmedicine, #glutenfreeliving, #Hashimotos, #healingfoods, #healingjourney, #healthcoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #MindBodyHealth, #naturalhealing, #plantbasedhealing, #selfcare, #SupportSystem, #ThyroidHealing, #ThyroidSupport, #wellnesscommunity

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

  wholisticjen.com

  October 25, 2024

  Uncategorized

  #autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness