Tag: Suggested Tags: eat the rainbow

• Eat the Rainbow? I Want You to Understand It.

  

  You’ve probably heard that you should eat the rainbow. I want you to go one step further and understand it. Discover what the colors in whole plant foods can tell us about phytonutrients, why variety matters, and how understanding the science can change the way you look at your plate.

  wholisticjen.com

  September 23, 2026

  Uncategorized

  colorful foods, food and health, healthy eating, nutrition science, phytonutrients, plant-based nutrition, Suggested Tags: eat the rainbow, whole foods