Tag: #ThyroidFunction

• Tired, Stuck, and Inflamed? Here’s How Plant-Based Eating Can Help 

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you’re battling autoimmune thyroid disease, it’s easy to feel like your body is constantly working against you. Fatigue, stubborn weight, and chronic inflammation can become all too familiar. But what if I told you that changing what’s on your plate could change how you feel?  Switching…

  wholisticjen.com

  August 23, 2024

  Uncategorized

  #AIPdiet, #AntiInflammatoryDiet, #autoimmunediet, #autoimmuneprotocol, #autoimmunethyroid, #ChronicIllness, #FiberRichDiet, #GutHealth, #health, #HealthyGut, #healthyhabits, #HolisticHealth, #immunehealth, #inflammationrelief, #nutritionalendocrinology, #plantbasedhealing, #PlantBasedNutrition, #rainbowfoods, #sustainableeating, #ThyroidFunction, #Thyroidhealth, #thyroidrecovery, #wholefoodplantbased, #wholisticjen

• Stop Telling Me To Relax!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Living with an autoimmune disease can feel like an endless battle, especially for those of us with Type A personalities and perfectionist tendencies. We eat “right,” exercise, follow all the protocols, and yet, the autoimmune disease persists. In fact, many of us have more than one autoimmune…

  wholisticjen.com

  July 25, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #createahealthieryou, #gentlemovement, #goingwiththeflow, #healingjourney, #health, #lifestyle, #MindfulEating, #nutritionalendocrinology, #perfectionist, #selfcompassion, #Stressmanagement, #ThyroidFunction, #Thyroidhealth, #typeA, #wholisticjen, autoimmune-disease, nutrition, wellness

• Do I Have To Buy Organic?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Most of you know my story… I received a scary diagnosis in 2007 (Graves disease), and we quit our jobs and moved to start a farm to grow our own food and teach people about food and health.  No, it didn’t all happen right away!  We started learning about…

  wholisticjen.com

  July 18, 2024

  Uncategorized

  #BloodSugar, #cleanfifteen, #dirtydozen, #eatorganic, #foodasmedicine, #foodchoices, #foodforthyroid, #growyourown, #Hashimotos, #health, #healthcoach, #HealthyEating, #HealthyLifestyle, #NourishYourBody, #Nutrition, #nutritionalendocrinology, #organicfood, #pesticideresidues, #TheJenTwins, #ThyroidFunction, #Thyroidhealth, #toxinsandthyroid, #wholisticjen, food, Hashimotos, nutrition, organic, TheJenTwins, wellness

• What Non-Sweet Foods Affect Blood Sugar and Thyroid Health?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP To keep thyroid hormones in balance, you must keep blood sugar in balance.  While we usually think of sugar, cakes, and cookies when we discuss blood sugar,  there are plenty of  non-sweet foods that can affect blood sugar. Blood sugar levels and thyroid hormones are intricately connected with each influencing…

  wholisticjen.com

  March 20, 2024

  Uncategorized

  #BalancedNutrition, #BloodSugar, #BloodSugarImpact, #Bloodsugarregulation, #DietAndThyroidHealth, #MetabolicHealth, #NonSweetFoods, #NutritionAndHealth, #ThyroidFunction, #Thyroidhealth, #wholisticjen

• What Do All of These Thyroid Numbers Mean? And…What Can I Do About It? 

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP The thyroid gland is a small organ at the base of the neck that sends hormones out to every cell in the body. Its job is to increase oxygen uptake into cells for increased energy and for metabolism. The thyroid releases two hormones, mostly T4, thyroxine, and…

  wholisticjen.com

  February 15, 2024

  Uncategorized

  #functional labs, #health, #Hypothyroidism, #knowyournumbers, #nutritionalendocrinology, #Thyroid, #ThyroidFunction, #Thyroidhealth, #thyroidlabs, #wholisticjen, hypothyroid, wellness

• How Should I Eat for My Thyroid

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…

  wholisticjen.com

  January 19, 2024

  Uncategorized

  #BalancedDiet, #HealthyEating, #IodineRichFoods, #MetabolismSupport, #Nutrientrichfoods, #SeleniumRichDiet, #ThyroidFunction, #Thyroidhealth, #TyrosineSources, #wholisticjen

• Could Your Blood Sugar Be the Problem Behind Your Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you first find out you have a thyroid problem, you are usually told no one know why this happens. Unfortunately, in our outdated medical system, doctors are not taught what causes “thyroid” problems.  I’m using quotes because most of the time it’s not even a problem with the…

  wholisticjen.com

  January 4, 2024

  Uncategorized

  #BloodSugar, #DietaryInfluences, #HealthInsights, #HolisticHealth, #HormonalBalance, #InsulinResistance, #Metabolism, #ThyroidFunction, #Thyroidhealth, #WellnessJourney, #wholisticjen

• How Do I Prevent An Autoimmune Flare During The Holidays?

  

  Jennifer Whitmire , MS, MEd, MH, CHES, NEP During the holidays, a sense of anticipation fills the air, accompanied by the promise of joyous festivities and cherished moments with loved ones. The magic of the holidays often brings a unique blend of warmth, gratitude, and celebration. However, amidst the joy, it’s important to acknowledge the challenges…

  wholisticjen.com

  December 5, 2023

  Uncategorized

  #healthcoach, #herbalist, #InsulinResistance, #nutritionalendocrinology, #ThyroidFunction, #Thyroidhealth, #wholefoodplantbased. #WFPB, #wholisticjen

• Is the Thyroid Involved in NAFLD?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  The thyroid is a marvelous little organ, “The Master Gland.”  It’s a butterfly-shaped organ nestled in your neck, just below the Adam’s apple area, that plays a role in regulating many of your body’s functions. We’ve been discussing the thyroid for months, so if you need help understanding…

  wholisticjen.com

  October 25, 2023

  Uncategorized

  #cardiovasculardisease, #healthcomplications, #InsulinResistance, #kidneydisease, #liverdisease, #liverhealth, #metabolicsyndrome, #NAFLD, #riskfactors, #thyroiddiagnosis, #ThyroidFunction, #Thyroidhealth, #thyroidNAFLDlink, #thyroidresearch, #type2diabetes

• Balancing Act: Thyroid, Gallbladder, and Your Health

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  Imagine your body as a finely-tuned system, with various components working in unison to maintain your health. In this intricate system, two key players that appear to be completely unrelated are the thyroid and the gallbladder, and they have a unique connection.  The thyroid, like a master…

  wholisticjen.com

  October 11, 2023

  Uncategorized

  #BileProduction, #GallBladder, #GallBladderHealth, #GallStones, #Thyroid, #ThyroidDiet, #ThyroidDisorders, #ThyroidFunction, #Thyroidhealth