Tag: #ThyroidHealing
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The Foods Creating Inflammation (and What to Eat Instead)

Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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The Foods Fueling Your Thyroid Inflammation (and What to Eat Instead)

Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
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Why Do We Tell All Of Our Clients To Go Gluten Free?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…
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The Complications of Autoimmune Thyroid Disease: What Can Go Wrong, What You Can Do To Take Control of Your Health

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re dealing with autoimmune thyroid disease, you know that the struggle can often feel invisible, leaving you feeling isolated, frustrated, and powerless. It doesn’t matter if it’s Hashimoto’s, Graves’, or another autoimmune thyroid condition, your body can feel like it’s betraying you. The fatigue, unexplained weight…
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How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…
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Are Blood Sugar, Vision, & Autoimmune Thyroid Related?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…
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The Shocking Truth About Autoimmune Thyroid Disease AND My Mission to Save Body Parts and Lives

By Jennifer Whitmire MS, MEd, MH, CHES, NEP Why wasn’t I told this? This question has haunted me for years. I lived with a completely reversible condition, yet my doctor told me, “You will die if you don’t do this procedure.” The procedure was radioactive iodine (RAI)—a procedure that kills your thyroid, as if your…
