Tag: #wholefoodplantbased

• Sweet Potato Casserole That Loves Your Body Back

  

  A simple, dairy-free, low-glycemic sweet potato casserole made with whole foods, pecans, and cinnamon. Gut-friendly, autoimmune-friendly, and holiday comforting.

  wholisticjen.com

  December 19, 2025

  Uncategorized

  #AntiInflammatoryEating, #AutoimmuneFriendly, #CulinaryHealingCircle, #DairyFreeRecipes, #foodasmedicine, #guthealingfoods, #HealthyHolidayRecipes, #LowGlycemicLiving, #nourishtoheal, #SweetPotatoCasserole, #wholefoodplantbased, #wholisticjen

• Foods That Restore Your Energy After Holiday Overload

  

  Learn how winter foods like warm meals, roots, greens, and mineral-rich plants help steady digestion, calm inflammation, and restore energy naturally.

  wholisticjen.com

  December 17, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #CulinaryHealingCircle, #foodasmedicine, #GutHealth, #MineralRichFoods, #nourishtoheal, #SeasonalEating, #wholefoodplantbased, #wholisticjen, #WinterNutrition, #WinterWellness

• Warm Lentil & Mushroom Herb Pilaf

  

  A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.

  wholisticjen.com

  November 20, 2025

  Uncategorized

  #AutoimmuneFriendly, #ComfortFoodMadeHealthy, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HolidayWellness, #LowGlycemicLiving, #wholefoodplantbased, WholisticJen

• Creamy Cauliflower & White Bean Soup

  

  Enjoy comfort without the crash! This creamy cauliflower and white bean soup is low-glycemic, plant-based, and rich in detox-supportive crucifers and fiber to keep your hormones, liver, and blood sugar balanced through the holidays.

  wholisticjen.com

  November 14, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CauliflowerRecipes, #CulinaryHealingCircle, #FallSoup, #foodasmedicine, #GutHealing, #HealthyComfortFood, #hormonehealth, #immunesupport, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• Roasted Root & Kale Bowl with Garlic-Tahini Sauce

  

  Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.

  wholisticjen.com

  November 7, 2025

  Uncategorized

  #AntiInflammatoryFoods, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HormoneBalance, #immunesupport, #LowGlycemicMeals, #PlantBasedEating, #RootVegetables, #wholefoodplantbased, #wholisticjen

• Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally

  

  Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.

  wholisticjen.com

  November 5, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunehealing, #AutoimmuneInflammation, #CalmInflammationNaturally, #Chronicinflammation, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #FoodsThatReduceInflammation, #functionalnutrition, #GutHealth, #hormonehealth, #immunebalance, #InflammationInTheBody, #ReduceInflammationNaturally, #wholefoodplantbased, #wholisticjen

• Pumpkin-Spice Caramel Dip with Apple Slices

  

  Skip the sugar crash this holiday season with my Pumpkin-Spice Caramel Dip — a creamy, low-glycemic, whole food treat made from pumpkin, dates, and tahini. Sweet, satisfying, and kind to your blood sugar and hormones.

  wholisticjen.com

  October 31, 2025

  Uncategorized

  #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallFood, #foodasmedicine, #GutFriendly, #HalloweenTreats, #HealthyHalloween, #hormonehealth, #LowGlycemicDessert, #PlantBasedTreats, #PumpkinRecipes, #wholefoodplantbased, #wholisticjen

• Sugar Tricks Your Immune System (And How to Break Free Before the Holidays)

  

  Discover how sugar and artificial sweeteners weaken your immune system, fuel inflammation, and hijack hormones—and how to break free before the holidays.

  wholisticjen.com

  October 29, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HealthyHolidays, #hormonehealth, #immunehealth, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• The Herbal Kitchen: Immune Tonics You Can Eat

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP There was a time when I believed and trusted that system knew best. I have a masters in health science, remember? My background is in health education for the very system that ended up betraying me. When I was diagnosed with Graves’ disease, I was terrified. After…

  wholisticjen.com

  October 15, 2025

  Uncategorized

  #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #HerbalKitchen, #HerbsForImmunity, #MicrobiomeMedicine, #wholefoodplantbased, #wholisticjen