Tag: WholisticJen
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The 5 Foods Your Autoimmune Body Needs More Of in the New Year
Learn the five foods your autoimmune body needs more of in winter to reduce inflammation, stabilize energy, support gut health, and prevent seasonal flares.
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Green Bean Casserole That Loves You Back
A healthy Green Bean Casserole made with homemade dairyfree mushroom soup and smoky dehydrated onions. Vegan, glutenfree, lowglycemic, and perfect for holiday gatherings without the heavy canned soup or inflammation.
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The Post-Thanksgiving Reset: How to Soothe Your Gut, Calm Inflammation & Feel Like Yourself Again
A gentle, nourishing postThanksgiving reset to calm inflammation, soothe digestion, steady blood sugar, and support winter resilience — without restriction.
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Warm Lentil & Mushroom Herb Pilaf
A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.
Wholistic Jen 