Category: Uncategorized
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What Does it Mean to be Anemic?
By Jennifer Whitmire MS, MEd, MH, CHES, NEP I always thought anemic meant low iron. If someone was anemic it meant they needed to eat more red meat, or they had a condition that caused them to lose too much blood. I was also taught in nutrition classes that the best way to raise iron…
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HERE IS HOW TO CREATE A WHOLE FOOD BOWL!
By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you don’t like to plan a menu in advance, I have a set up that will work for you! A little background…I love to have lots of choices when it comes to my meal. I love appetizer night or Tapas where you can taste all sorts…
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Your Mysterious Microbiome
By Jennifer Whitmire MS, MEd, MH, CHES, NEP You have a whopping 39 trillion microbes in your body! Let that sink in. I can’t even imagine that many. These microbes break down your food, support your immune system, create vitamins, assemble amino acids, produce neurotransmitters like serotonin, dopamine, GABA, and norepinephrine, maintain your intestinal lining, and so…
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You can be in charge of your Health!
By Jennifer Whitmire MS, MEd, MH, CHES, NEP These articles are for educational purposes ONLY. The information is meant to share my knowledge with you. Please do your own due diligence, and make your health a priority.
Wholistic Jen 