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Ginger–Garlic Vegetable Soup for Autoimmune Support and Digestion
A functional ginger–garlic vegetable soup designed to support digestion, immune regulation, and inflammation balance for autoimmune bodies. Simple, nourishing, and easy to digest.
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Nutrient Density and Autoimmune Disease: Why the Quality of Your Food Matters More Than Calories
Learn what nutrient density really means, how it differs from calorie intake, and why nutrient-dense foods are essential for energy, immune regulation, and autoimmune healing.
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Whole Food Plant Based Chocolate Chip Cookies
Grain-free, sugar-free raw vegan chocolate chip cookies made with almond butter, flax, cacao nibs, and monk fruit. A blood-sugar-friendly, plant-based treat that satisfies cravings without the crash.
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Insulin Resistance and Autoimmune Disease: Why Blood Sugar Still Matters (Even If You Don’t Eat Sugar)
Insulin resistance affects autoimmune disease, fatigue, and inflammation—even if you don’t eat sugar. Learn what insulin sensitivity really means and how food supports healing.
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Spicy Thai-Style Red Coconut Lentil Stew
A spicy Thai-style red coconut lentil stew made with vegetables, warming spices, and coconut milk. A comforting, plantbased dinner that feels grounding and satisfying.
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Oxidative Stress Explained: What It Is, Why It Matters, and How Food Helps Restore Balance
What is oxidative stress and why does it matter for autoimmune disease? Learn how oxidative imbalance affects energy, inflammation, and recovery—and how food helps restore balance
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Cinnamon Pecan Chia Pudding Mousse (Oil-Free, Whole Food Plant-Based)
Creamy cinnamon chia pudding mousse made in a blender with whole plant foods. Oil-free, low glycemic, gluten-free, and perfect for steady energy and easy digestion.
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Phytochemicals and Autoimmune Health: Why These Plant Compounds Matter More Than You Think
What are phytochemicals and why do they matter for autoimmune health? Learn how plant compounds support gut repair, immune balance, and inflammation reduction.
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Mediterranean Stuffed Mini Bell Peppers with Boursin-Style Plant Cheese
Creamy Mediterranean stuffed mini bell peppers made with an oil-free, whole food plant-based Boursin-style cheese. Gluten-free, low glycemic, and perfect for easy appetizers or nourishing snacks.
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Glycemic Index, Glycemic Load, and Autoimmune Health: Why Blood Sugar Balance Matters
Confused about glycemic index and glycemic load? Learn how blood sugar balance affects autoimmune disease and how to build meals that reduce inflammation and fatigue.
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 