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Cinnamon Pecan Chia Pudding Mousse (Oil-Free, Whole Food Plant-Based)
Creamy cinnamon chia pudding mousse made in a blender with whole plant foods. Oil-free, low glycemic, gluten-free, and perfect for steady energy and easy digestion.
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Phytochemicals and Autoimmune Health: Why These Plant Compounds Matter More Than You Think
What are phytochemicals and why do they matter for autoimmune health? Learn how plant compounds support gut repair, immune balance, and inflammation reduction.
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Mediterranean Stuffed Mini Bell Peppers with Boursin-Style Plant Cheese
Creamy Mediterranean stuffed mini bell peppers made with an oil-free, whole food plant-based Boursin-style cheese. Gluten-free, low glycemic, and perfect for easy appetizers or nourishing snacks.
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Glycemic Index, Glycemic Load, and Autoimmune Health: Why Blood Sugar Balance Matters
Confused about glycemic index and glycemic load? Learn how blood sugar balance affects autoimmune disease and how to build meals that reduce inflammation and fatigue.
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Raw Fudge Bites: A Grounding Treat That Supports Blood Sugar and Energy
Raw Fudge Bites: A Grounding Treat That Supports Blood Sugar and Energy
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Why Rest Alone Doesn’t Fix Autoimmune Fatigue (and What Actually Helps)
Autoimmune fatigue doesn’t resolve with sleep alone. Learn why rest isn’t enough and how food, blood sugar balance, and gentle nourishment support recovery.
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Purple Cabbage & Sweet Pepper StirFry: A Simple Way to Eat the Rainbow and Support Your Body
Learn why eating the rainbow supports energy, digestion, and immune health, and try this simple purple cabbage and sweet pepper stirfry that’s nourishing, oilfree, and easy to digest.
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When Your Body Shuts Down: Understanding Autoimmune Fatigue
Autoimmune fatigue isn’t just being tired. Learn why your body shuts down after triggers and how food can support recovery, energy, and healing.
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Sunflower “Tuna” Salad with Chickpeas (Mineral-Rich, No Mayo)
A simple sunflower “tuna” salad made with chickpeas, herbs, and lemon. Mineral-rich, no mayo, and supportive of steady energy and digestion.
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The 5 Foods Your Autoimmune Body Needs More Of in the New Year
Learn the five foods your autoimmune body needs more of in winter to reduce inflammation, stabilize energy, support gut health, and prevent seasonal flares.
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 