-
Sweet Potato Casserole That Loves Your Body Back
A simple, dairy-free, low-glycemic sweet potato casserole made with whole foods, pecans, and cinnamon. Gut-friendly, autoimmune-friendly, and holiday comforting.
-
Foods That Restore Your Energy After Holiday Overload
Learn how winter foods like warm meals, roots, greens, and mineral-rich plants help steady digestion, calm inflammation, and restore energy naturally.
-
Green Bean Casserole That Loves You Back
A healthy Green Bean Casserole made with homemade dairyfree mushroom soup and smoky dehydrated onions. Vegan, glutenfree, lowglycemic, and perfect for holiday gatherings without the heavy canned soup or inflammation.
-
When Your Body Wants Rest, Not Resolutions: How to Honor Your Winter Body
Learn why your body slows down in winter and how to support your thyroid, adrenals, gut, and immune system with seasonal foods, rhythms, and gentle nourishment instead of resolutions or restriction.
-
Chocolate Pecan Tart (Low-Glycemic, Dairy-Free, Holiday-Worthy)
A rich, silky Chocolate Pecan Tart made with whole-food ingredients that support steady energy, calm digestion, and winter resilience. Vegan, gluten-free, low-glycemic, and perfect for holiday gatherings without the sugar crash.
-
How to Protect Your Energy (and Your Gut) During the Holidays: Boundaries That Keep You Healthy
How to Protect Your Energy (and Your Gut) During the Holidays: Boundaries That Keep You Healthy
-
Sweet Potato Brownies for Peaceful Holiday Baking
These Sweet Potato Brownies are vegan, gluten-free, low-glycemic, and deeply nourishing. Enjoy a fudgy holiday treat without the crash or inflammation.
-
The Post-Thanksgiving Reset: How to Soothe Your Gut, Calm Inflammation & Feel Like Yourself Again
A gentle, nourishing postThanksgiving reset to calm inflammation, soothe digestion, steady blood sugar, and support winter resilience — without restriction.
-
Warm Lentil & Mushroom Herb Pilaf
A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.
-
The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)
Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 