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Purple Cabbage & Sweet Pepper StirFry: A Simple Way to Eat the Rainbow and Support Your Body
Learn why eating the rainbow supports energy, digestion, and immune health, and try this simple purple cabbage and sweet pepper stirfry that’s nourishing, oilfree, and easy to digest.
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When Your Body Shuts Down: Understanding Autoimmune Fatigue
Autoimmune fatigue isn’t just being tired. Learn why your body shuts down after triggers and how food can support recovery, energy, and healing.
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Sunflower “Tuna” Salad with Chickpeas (Mineral-Rich, No Mayo)
A simple sunflower “tuna” salad made with chickpeas, herbs, and lemon. Mineral-rich, no mayo, and supportive of steady energy and digestion.
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The 5 Foods Your Autoimmune Body Needs More Of in the New Year
Learn the five foods your autoimmune body needs more of in winter to reduce inflammation, stabilize energy, support gut health, and prevent seasonal flares.
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Almond-Butter Chocolate Truffles (Low-Glycemic, Dairy-Free, & Ridiculously Simple)
By Jennifer Whitmire, MS, MEd, MH, CHES, NEP There is something about a little chocolate truffle that feels extra magical this time of year. It’s small, it’s rich, it feels like a treat, but it doesn’t have to send your blood sugar spiraling or leave you feeling heavy afterward. When the ingredients are clean, whole,…
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Sweet Potato Casserole That Loves Your Body Back
A simple, dairy-free, low-glycemic sweet potato casserole made with whole foods, pecans, and cinnamon. Gut-friendly, autoimmune-friendly, and holiday comforting.
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Foods That Restore Your Energy After Holiday Overload
Learn how winter foods like warm meals, roots, greens, and mineral-rich plants help steady digestion, calm inflammation, and restore energy naturally.
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Green Bean Casserole That Loves You Back
A healthy Green Bean Casserole made with homemade dairyfree mushroom soup and smoky dehydrated onions. Vegan, glutenfree, lowglycemic, and perfect for holiday gatherings without the heavy canned soup or inflammation.
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When Your Body Wants Rest, Not Resolutions: How to Honor Your Winter Body
Learn why your body slows down in winter and how to support your thyroid, adrenals, gut, and immune system with seasonal foods, rhythms, and gentle nourishment instead of resolutions or restriction.
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Chocolate Pecan Tart (Low-Glycemic, Dairy-Free, Holiday-Worthy)
A rich, silky Chocolate Pecan Tart made with whole-food ingredients that support steady energy, calm digestion, and winter resilience. Vegan, gluten-free, low-glycemic, and perfect for holiday gatherings without the sugar crash.
Wholistic Jen
Cook, Nourish, Thrive: Using Plants to Save Body Parts, One Bite at a Time
Wholistic Jen 