Tag: #AdrenalSupport

• All the Things: What Do I Really Have To Do? 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Living with an autoimmune disease can feel like a full-time job—between flare-ups, fatigue, figuring out YOUR food triggers, and searching for answers, it’s hard to actually take care of YOU. There is always HOPE! It doesn’t matter if you’re newly diagnosed, or you’ve been walking this road for years.…

  wholisticjen.com

  April 30, 2025

  Uncategorized

  #adaptogensforstress, #AdrenalSupport, #AntiInflammatoryFoods, #autoimmuneandstress, #autoimmunediet, #autoimmunefatigue, #AutoimmuneHealing #AntiInflammatoryLifestyle #GutHealthMatters #HormoneBalance #PlantBasedHealing #AutoimmuneSupport #FunctionalHealth #WFPBHealing #MindBodyConnection #NaturalHealing, #autoimmunesupportgroups, #breathworkforinflammation, #buildingcommunity, #calmingthenervoussystem, #connectionandhealing, #detoxforautoimmune, #foodsensitivitiesandautoimmunity, #functionalstooltesting, #guthealingfoods, #herbs forbettersleep, #hormonesandautoimmune, #leakygutandautoimmune, #liversupport, #lonelinessandinflammation, #melatoninandimmunity, #naturalcleansing, #naturalsleepremedies, #probioticsforautoimmunedisease, #reducetoxicload, #thyroidandautoimmunedisease, #vagusnervesupport, #WFPBforautoimmunedisease

• What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…

  wholisticjen.com

  March 12, 2025

  Uncategorized

  #AdrenalSupport, #AntiInflammatoryDiet, #autoimmunethyroid, #BloodSugarBalance, #detoxfoods, #eattherainbow, #foodasmedicine, #GutHealth, #Hashimotos, #healingfoods, #HolisticNutrition, #HormoneBalance, #lymphaticdetox, #Micronutrients, #naturalhealing, #NourishYourBody, #rainbowfoods, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• Do I Have an Adrenal Problem or a Thyroid Problem?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Which came first?  For thyroid conditions, many develop after chronic stress. We have no idea how much damage is occurring inside when we don’t let our body rest and recover from a stressful event, stressful day, or the general busyness of our day to day lives. To get…

  wholisticjen.com

  September 5, 2024

  Uncategorized

  #AdrenalFatigue, #AdrenalInsufficiency, #AdrenalRecovery, #AdrenalSupport, #autoimmunethyroid, #ChronicFatigue, #ColdIntolerance, #CortisolLevels, #CortisolSteal, #EndocrineSystem, #HormonalHealth, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #NaturalHealth, #Stressmanagement, #Thyroidhealth, #ThyroidSupport, #ThyroidSymptoms, #wholefoodplantbased