Tag: #autoimmunehealing

• When Your Body Shuts Down: Understanding Autoimmune Fatigue

  

  Autoimmune fatigue isn’t just being tired. Learn why your body shuts down after triggers and how food can support recovery, energy, and healing.

  wholisticjen.com

  January 7, 2026

  Uncategorized

  #AntiInflammatoryEating, #autoimmunefatigue, #autoimmunehealing, #ChronicIllnessSupport, #CulinaryHealingCircle, #foodasmedicine, #GutHealth, #healingthroughfood, #immunesupport, #listentoyourbody, #wholisticjen, #WinterWellness

• The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)

  

  Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.

  wholisticjen.com

  November 19, 2025

  Uncategorized

  #autoimmunehealing, #BitterFoods, #CulinaryHealingCircle, #DigestionSupport, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HerbalNutrition, #HolidayWellness, #liverhealth, #MicrobiomeHealing, #wholisticjen

• Creamy Cauliflower & White Bean Soup

  

  Enjoy comfort without the crash! This creamy cauliflower and white bean soup is low-glycemic, plant-based, and rich in detox-supportive crucifers and fiber to keep your hormones, liver, and blood sugar balanced through the holidays.

  wholisticjen.com

  November 14, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CauliflowerRecipes, #CulinaryHealingCircle, #FallSoup, #foodasmedicine, #GutHealing, #HealthyComfortFood, #hormonehealth, #immunesupport, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally

  

  Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.

  wholisticjen.com

  November 5, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunehealing, #AutoimmuneInflammation, #CalmInflammationNaturally, #Chronicinflammation, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #FoodsThatReduceInflammation, #functionalnutrition, #GutHealth, #hormonehealth, #immunebalance, #InflammationInTheBody, #ReduceInflammationNaturally, #wholefoodplantbased, #wholisticjen

• Sugar Tricks Your Immune System (And How to Break Free Before the Holidays)

  

  Discover how sugar and artificial sweeteners weaken your immune system, fuel inflammation, and hijack hormones—and how to break free before the holidays.

  wholisticjen.com

  October 29, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HealthyHolidays, #hormonehealth, #immunehealth, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• The Herbal Kitchen: Immune Tonics You Can Eat

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP There was a time when I believed and trusted that system knew best. I have a masters in health science, remember? My background is in health education for the very system that ended up betraying me. When I was diagnosed with Graves’ disease, I was terrified. After…

  wholisticjen.com

  October 15, 2025

  Uncategorized

  #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #HerbalKitchen, #HerbsForImmunity, #MicrobiomeMedicine, #wholefoodplantbased, #wholisticjen

• How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair

  

  My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.

  wholisticjen.com

  October 1, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #functionalmedicine, #glutenfreeliving, #GutHealing, #GutMicrobiome, #HealYourGut, #HolisticHealth, #LeakyGut, #LeakyGut #GutHealing #Zonulin #AutoimmuneHealing #ThyroidHealth #GutMicrobiome #FunctionalMedicine #HealYourGut #WholeFoodHealing #GlutenFreeLiving #AntiInflammatoryFoods #HolisticHealth, #Thyroidhealth, #WholeFoodHealing, #Zonulin

• I Had No Idea I Had Epstein-Barr Virus—Until It Showed Up in My Labs

  

  I had no idea I was living with Epstein-Barr Virus (EBV)—until my labs showed it was active. EBV is one of the most common viruses in the world and it may fuel thyroid autoimmunity, inflammation, and fatigue. Could it be part of your story too?

  wholisticjen.com

  September 24, 2025

  Uncategorized

  #autoimmunehealing, #ChronicFatigue, #EBV, #EpsteinBarrVirus, #functionalmedicine, #Gravesdisease, #Hashimotos, #HolisticHealth, #immunehealth, #LeakyGut, #ThyroidAutoimmunity, #Thyroidhealth, #WholeFoodHealing

• Breaking Up with Chocolate (Again)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I didn’t want to believe it. Chocolate was my favorite. My comfort, my daily ritual, my antioxidant-rich, heart-healthy, metabolism-boosting, supposedly healing food. Until it wasn’t. If you’ve ever been told to give up your favorite food for a few weeks, or forever,  you feel my pain. But sometimes, the foods…

  wholisticjen.com

  August 20, 2025

  Uncategorized

  #autoimmunediet, #autoimmunehealing, #chocolatecravings, #Chronicinflammation, #culinaryhealing, #EliminationDiet, #foodcravings, #functionalnutrition, #healingfoods, #Inflammation, #LeakyGut, #listentoyourbody, #reversingautoimmune, #WholeFoodHealing, #wholisticjen