Tag: #autoimmunethyroid
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Top Foods to Heal Leaky Gut and Support Thyroid Health

Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.
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The Foods Creating Inflammation (and What to Eat Instead)

Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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The Foods Fueling Your Thyroid Inflammation (and What to Eat Instead)

Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.
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What to Eat in a Day to Reverse Autoimmune Thyroid Disease

Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
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Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did. You may need medical intervention to get symptoms under control while you make changes, but…
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What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…
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How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…
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Are Blood Sugar, Vision, & Autoimmune Thyroid Related?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…
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How Many Meals Are Best for Autoimmune Thyroid Health?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you live with an autoimmune thyroid diagnosis, figuring out the best meal plan for your body can feel like trying to solve a puzzle. We’re told we need to eat healthy, but what is “healthy” and exactly how much is enough, and how often should we…
