Tag: #GutHealth

• Foods That Restore Your Energy After Holiday Overload

  

  Learn how winter foods like warm meals, roots, greens, and mineral-rich plants help steady digestion, calm inflammation, and restore energy naturally.

  wholisticjen.com

  December 17, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #CulinaryHealingCircle, #foodasmedicine, #GutHealth, #MineralRichFoods, #nourishtoheal, #SeasonalEating, #wholefoodplantbased, #wholisticjen, #WinterNutrition, #WinterWellness

• Warm Lentil & Mushroom Herb Pilaf

  

  A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.

  wholisticjen.com

  November 20, 2025

  Uncategorized

  #AutoimmuneFriendly, #ComfortFoodMadeHealthy, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HolidayWellness, #LowGlycemicLiving, #wholefoodplantbased, WholisticJen

• The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)

  

  Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.

  wholisticjen.com

  November 19, 2025

  Uncategorized

  #autoimmunehealing, #BitterFoods, #CulinaryHealingCircle, #DigestionSupport, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HerbalNutrition, #HolidayWellness, #liverhealth, #MicrobiomeHealing, #wholisticjen

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• Roasted Root & Kale Bowl with Garlic-Tahini Sauce

  

  Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.

  wholisticjen.com

  November 7, 2025

  Uncategorized

  #AntiInflammatoryFoods, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HormoneBalance, #immunesupport, #LowGlycemicMeals, #PlantBasedEating, #RootVegetables, #wholefoodplantbased, #wholisticjen

• Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally

  

  Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.

  wholisticjen.com

  November 5, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunehealing, #AutoimmuneInflammation, #CalmInflammationNaturally, #Chronicinflammation, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #FoodsThatReduceInflammation, #functionalnutrition, #GutHealth, #hormonehealth, #immunebalance, #InflammationInTheBody, #ReduceInflammationNaturally, #wholefoodplantbased, #wholisticjen

• Sugar Tricks Your Immune System (And How to Break Free Before the Holidays)

  

  Discover how sugar and artificial sweeteners weaken your immune system, fuel inflammation, and hijack hormones—and how to break free before the holidays.

  wholisticjen.com

  October 29, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HealthyHolidays, #hormonehealth, #immunehealth, #LowGlycemicRecipes, #wholefoodplantbased, #wholisticjen

• Top Foods to Heal Leaky Gut and Support Thyroid Health

  

  Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.

  wholisticjen.com

  October 8, 2025

  Uncategorized

  #AutoimmuneRecovery, #autoimmunethyroid, #foodasmedicine, #Gravesdisease, #GutHealing, #GutHealth, #Hashimotos, #HealYourGut, #HormoneBalance, #immunehealth, #LeakyGut, #lowglycemic, #MicrobiomeHealth, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport, #ThyroidWellness, #wholefoodplantbased, #Zonulin

• What to Eat in a Day to Reverse Autoimmune Thyroid Disease

  

  Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.

  wholisticjen.com

  September 3, 2025

  Uncategorized

  #autoimmunediet, #AutoimmuneRecovery, #autoimmunethyroid, #Gravesdisease, #GutHealth, #Hashimotos, #HormoneBalance, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport

• Daily Detox Done Right

  

  Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…

  wholisticjen.com

  August 6, 2025

  Uncategorized

  #Autoimmunedisease, #AutoimmuneRecovery, #cookingathome, #culinaryhealing, #dailydetox, #detoxmyth, #DetoxSupport, #foodasmedicine, #functionalnutrition, #GutHealth, #healyourself, #inflammationrelief, #kitchenhealing, #liverhealth, #nutritionalhealing, #rebelforhealth, #reversesymptoms, #toxinfree, #wholefoodplantbased, #wholistichealth, #wholisticjen