Tag: #health

• How to Protect Your Gut Before the Holidays

  

  Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.

  wholisticjen.com

  November 12, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #health, #HolidayWellness, #hormonehealth, #immunesupport, #LowGlycemicLiving, #MicrobiomeHealing, #Probiotics, #wholefoodplantbased, #wholisticjen, nutrition, wellness

• My Flu Battle: How Zen & Zest Zone Remedies Helped Me Heal—and How They Can Help You, Too

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When the flu hit me hard this past week, I was reminded once again of how essential it is to have a well-stocked apothecary of natural remedies on hand. This year (beginning in December), I’ve been creating herbal concoctions in The Zen & Zest Zone—our very own…

  wholisticjen.com

  February 28, 2025

  Uncategorized

  # flurecovery, #antimicrobialherbs, #AutoimmuneHealth, #betacarotene, #BloodSugarBalance, #elderberryoxymel, #flushotdrink, #garlic, #ginger, #health, #herbalcommunity, #herbalhealing, #herbalmedicine, #herbalteas, #herbalworkshops, #herbs, #holistichealing, #holisticimmunesupport, #immuneboosting, #ImmuneSystemSupport, #liverflushcleanse, #naturalfluremedies, #naturalimmuneboosters, #naturalremedies, #naturalwellness, #plantbasedhealing, #Thyroidhealth, #vitaminC, #wholisticjen, #Zen&ZestZone, natural-remedies, nutrition, wellness

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• Are Blood Sugar, Vision, & Autoimmune Thyroid Related?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…

  wholisticjen.com

  February 5, 2025

  Uncategorized

  #Autoimmunedisease, #autoimmunethyroid, #BloodSugarAndVision, #BloodSugarBalance, #BloodSugarControl, #EyeHealthTips, #Gravesdisease, #Hashimotos, #health, #HolisticHealth, #nutritionalendocrinology, #ThyroidAndVision, #ThyroidAwareness, #ThyroidEyeHealth, #ThyroidHealing, #Thyroidhealth, #ThyroidSymptoms, #VisionAndThyroid, #wholisticjen

• How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

  wholisticjen.com

  December 18, 2024

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone

• How to Boost Nutrition and Absorption in Autoimmune Thyroid Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Food is more than just fuel. We need it for every part of our body. It’s your frontline defense when it comes to autoimmune thyroid diseases, like Hashimoto’s or Graves’ disease. What you eat—actually… what you absorb—can make or break your path to healing. Even with all…

  wholisticjen.com

  December 4, 2024

  Uncategorized

  #absorption_tips, #adaptogens, #anti_inflammatory_diet, #autoimmune_thyroid, #blood_sugar_balance, #boost_nutrient_absorption, #eating_the_rainbow, #gut_health, #healing_with_foods, #health, #herbs_for_autoimmune, #InsulinResistance, #iodine_and_thyroid, #leaky_gut, #nutritionalendocrinology, #nutrition_for_autoimmune, #selenium_for_thyroid, #Thyroidhealth, #thyroid_function, #thyroid_health, #thyroid_hormone_balance, #thyroid_nutrition, #thyroid_support_foods, #vitamin_and_mineral_absorption, #whole_food_plant_based, #zinc_for_hormones, diet, food, nutrition, wellness

• The Power of Connection: Why Community is Necessary In the World of Autoimmunity  

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember how lonely I felt when I got my diagnosis. Being told you have an incurable illness—or any chronic condition—can feel scary and isolating. The moment you’re handed that diagnosis, it’s as if the world is spiraling out of control. I was confused, frustrated, angry, and…

  wholisticjen.com

  November 22, 2024

  Uncategorized

  #Autoimmunedisease, #AutoimmuneHelp, #AutoimmuneRecovery, #autoimmunewellness, #ChronicIllnessCommunity, #ChronicIllnessSupport, #CommunitySupport, #EmotionalHealing, #HealingThroughConnection, #HealingTogether, #health, #HealthJourney, #HolisticHealth, #LivingWithAutoimmune, #mindbodyconnection, #SocialSupportForHealth, #SupportForAutoimmune, #ThyroidCommunity, #Thyroidhealth, #WellnessJourney, #WholePersonHealing, #wholisticjen, healing, mental-health, mindfulness, wellness

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• The Worst Advice My Doctor Ever Gave Me

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When I walked into my doctor’s office, still trying to figure out my Graves antibodies, I always asked with curiosity about food and other things that could hurt or help me. I expected sound advice. Instead, I was told, “You just need to avoid stress,” and she…

  wholisticjen.com

  October 31, 2024

  Uncategorized

  #alternative medicine, #autoimmune health, #avoid stress, #Chinese medicine, #energy medicine, #healing journey, #healing practices, #health, #health coaching, #holistic health, #holistic lifestyle, #holistic wellness, #immune system support, #mind-body health, #mindfulness, #natural healing, #nutritionalendocrinology, #reduce inflammation, #reduce stress, #self-care routines, #self-care tips, #stress management, #stress relief, #Thyroidhealth, #wellness tips, #whole body health, mental-health, mindfulness, stress

• I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

  wholisticjen.com

  October 25, 2024

  Uncategorized

  #autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness