Tag: #HormoneBalance

• Roasted Root & Kale Bowl with Garlic-Tahini Sauce

  

  Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.

  wholisticjen.com

  November 7, 2025

  Uncategorized

  #AntiInflammatoryFoods, #BloodSugarBalance, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #FallRecipes, #foodasmedicine, #GutHealth, #HormoneBalance, #immunesupport, #LowGlycemicMeals, #PlantBasedEating, #RootVegetables, #wholefoodplantbased, #wholisticjen

• Top Foods to Heal Leaky Gut and Support Thyroid Health

  

  Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.

  wholisticjen.com

  October 8, 2025

  Uncategorized

  #AutoimmuneRecovery, #autoimmunethyroid, #foodasmedicine, #Gravesdisease, #GutHealing, #GutHealth, #Hashimotos, #HealYourGut, #HormoneBalance, #immunehealth, #LeakyGut, #lowglycemic, #MicrobiomeHealth, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport, #ThyroidWellness, #wholefoodplantbased, #Zonulin

• What to Eat in a Day to Reverse Autoimmune Thyroid Disease

  

  Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.

  wholisticjen.com

  September 3, 2025

  Uncategorized

  #autoimmunediet, #AutoimmuneRecovery, #autoimmunethyroid, #Gravesdisease, #GutHealth, #Hashimotos, #HormoneBalance, #plantbasedhealing, #Thyroidhealth, #ThyroidSupport

• How My Autoimmune Diagnosis Saved Me 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…

  wholisticjen.com

  July 9, 2025

  Uncategorized

  #AntiInflammatoryLifestyle, #AutoimmuneRecovery, #AutoimmuneTransformation, #CardiovascularHealth, #culinaryhealing, #EatToHeal, #EndChronicSymptoms, #FeelBetterNow, #foodasmedicine, #functionalnutrition, #GutHealingJourney, #healingfoods, #HealingStartsHere Would you like a shorter, #HealingWithPlants, #HealthyNotHard, #HormoneBalance, #LabWorkGoals, #NutritionChangedMyLife, #OptimalSleep, #OuraRingHealth, #ReverseAutoimmune, #RootCauseHealth, #WFPBHealing, #WholeFoodHealing, #WholisticLiving

• What Supplements Should I Take for Autoimmune Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s or Graves’ disease, you might be wondering what supplements can help. Supplements can play an important role by addressing nutrient insufficiencies and deficiencies, reducing inflammation, and regulating the immune response.  If the autoimmune condition is active,…

  wholisticjen.com

  April 2, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunewellness, #bloodsugarhealth, #detoxfoods, #foodasmedicine, #functionalnutrition, #glutenfreevegan, #GutHealth, #healingfoods, #healthyhormones, #HolisticHealth, #HormoneBalance, #microbiomebalance, #NourishYourBody, #PlantBasedNutrition, #rawveganrecipes, #Thyroidhealth, #wfpbno, #wholefoodplantbased

• Why Do We Tell All Of Our Clients To Go Gluten Free?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…

  wholisticjen.com

  March 26, 2025

  Uncategorized

  #AutoimmuneHealth, #ChronicIllness, #CommunitySupport, #functionalmedicine, #glutenfreeliving, #Hashimotos, #healingfoods, #healingjourney, #healthcoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #MindBodyHealth, #naturalhealing, #plantbasedhealing, #selfcare, #SupportSystem, #ThyroidHealing, #ThyroidSupport, #wellnesscommunity

• Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did.  You may need medical intervention to get symptoms under control while you make changes, but…

  wholisticjen.com

  March 19, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #detox, #epigenetics, #functionalnutrition, #GutHealth, #Hashimotos, #healingfoods, #HolisticHealth, #HormoneBalance, #hormonehealth, #Hypothyroidism, #liverhealth, #microbiome, #naturalhealing, #NourishYourBody, #plantbasedhealing, #RootCauseHealing, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…

  wholisticjen.com

  March 12, 2025

  Uncategorized

  #AdrenalSupport, #AntiInflammatoryDiet, #autoimmunethyroid, #BloodSugarBalance, #detoxfoods, #eattherainbow, #foodasmedicine, #GutHealth, #Hashimotos, #healingfoods, #HolisticNutrition, #HormoneBalance, #lymphaticdetox, #Micronutrients, #naturalhealing, #NourishYourBody, #rainbowfoods, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• The Complications of Autoimmune Thyroid Disease: What Can Go Wrong, What You Can Do To Take Control of Your Health

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re dealing with autoimmune thyroid disease, you know that the struggle can often feel invisible, leaving you feeling isolated, frustrated, and powerless. It doesn’t matter if it’s Hashimoto’s, Graves’, or another autoimmune thyroid condition, your body can feel like it’s betraying you. The fatigue, unexplained weight…

  wholisticjen.com

  March 5, 2025

  Uncategorized

  #autoimmunehealing, #AutoimmuneSupport, #Autoimmunethyroiddisease, #BestDietForThyroid, #FixThyroidNaturally, #functionalmedicine, #Gravesdisease, #GutThyroidConnection, #Hashimotosdisease, #HealThyroidNaturally, #HolisticHealth, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #LowInflammationDiet, #MeditationForHealing, #NaturalThyroidTreatment, #plantbasedhealing, #ReduceInflammation, #StressAndThyroid, #ThyroidAntibodies, #ThyroidCommunity, #ThyroidDiet, #ThyroidExercise, #ThyroidFatigue, #ThyroidFriendlyFoods, #ThyroidHealing, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #ThyroidWeightGain

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone