Tag: #InflammationSupport

• Glycemic Index, Glycemic Load, and Autoimmune Health: Why Blood Sugar Balance Matters

  

  Confused about glycemic index and glycemic load? Learn how blood sugar balance affects autoimmune disease and how to build meals that reduce inflammation and fatigue.

  wholisticjen.com

  January 21, 2026

  Uncategorized

  #AutoimmuneHealth, #AutoimmuneSupport, #BalancedMeals, #BloodSugarBalance, #CulinaryHealingCircle, #foodasmedicine, #GlycemicIndex, #GlycemicLoad, #HealingWithFood, #InflammationSupport, #WholeFoodNutrition

• Why Rest Alone Doesn’t Fix Autoimmune Fatigue (and What Actually Helps)

  

  Autoimmune fatigue doesn’t resolve with sleep alone. Learn why rest isn’t enough and how food, blood sugar balance, and gentle nourishment support recovery.

  wholisticjen.com

  January 14, 2026

  Uncategorized

  #autoimmunefatigue, #autoimmunehealing, #BloodSugarBalance, #ChronicFatigue, #CulinaryHealingCircle, #foodasmedicine, #GutImmuneConnection, #HealingWithFood, #InflammationSupport, #NervousSystemSupport, #plantbasedhealing, #WholeFoodNutrition

• What’s Love Got To Do With Healing From Autoimmune Disease?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When we think of healing from autoimmune disease, we often picture strict elimination diets, specific supplements, and maybe a stack of functional lab results. All the things! And while food, herbs, and detective work all have their place (and trust me, I love digging in to get…

  wholisticjen.com

  June 27, 2025

  Uncategorized

  #autoimmunehealing, #AutoimmuneWarrior, #ChronicIllnessSupport, #EndorphinsForHealing, #functionalnutrition, #HealingWithCommunity, #HolisticAutoimmuneRecovery, #InflammationSupport, #LoveAndHealth, #MindBodyHealing, #OxytocinAndImmunity, #RootCauseHealing, #SelfLoveForHealing, #vagusnervesupport, #WholeBodyHealth

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition