Tag: #LeakyGut
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Top Foods to Heal Leaky Gut and Support Thyroid Health

Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.
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How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair

My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
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What’s Bugging You? Could A “Bug” Be a Hidden Root of Autoimmune Disease

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s have a real conversation—the kind we have over tea in the kitchen while chopping herbs or sprouting mung beans. Because if you’re living with an autoimmune thyroid condition, you’ve probably had LOADS of tests, tried ALL the diets, spent a TON on supplements, and still find…
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It’s Autoimmune! Why Are You Telling Me to Watch My Blood Sugar?

By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that type 1 diabetes is related to blood sugar and autoimmune disease, but autoimmune diseases like lupus, multiple sclerosis, Graves, and Hashimoto’s all impact blood sugar levels and can be related to insulin resistance. Insulin resistance occurs when our cells become less responsive to the…
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Is My Gut Leaky?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP EVERYTHING YOU PUT IN YOUR MOUTH IS EITHER NOURISHING YOU OR HARMING YOU. What does it mean to have a Leaky Gut? Digestive issues are just too common these days! AND many issues are related to a Leaky Gut. (Leaky Gut is also called Intestinal Permeability). A leaky gut…
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Understanding the Connection Between Gut Health and Autoimmune Disease

By Jennifer Whitmire MS, MEd, MH, CHES, NEP In recent years, there has been growing recognition of the role gut health plays in the development and progression of autoimmune diseases. Our gut, also known as the gastrointestinal system, is a complex ecosystem that houses trillions of microorganisms, collectively known as the gut microbiota. This delicate…



