Tag: #LeakyGutHealing

• Phytochemicals and Autoimmune Health: Why These Plant Compounds Matter More Than You Think

  

  What are phytochemicals and why do they matter for autoimmune health? Learn how plant compounds support gut repair, immune balance, and inflammation reduction.

  wholisticjen.com

  January 28, 2026

  Uncategorized

  #AntiInflammatoryNutrition, #AutoimmuneHealth, #AutoimmuneRecovery, #CulinaryHealingCircle, #eattherainbow, #foodasmedicine, #GutImmuneConnection, #immunebalance, #LeakyGutHealing, #NutritionScience, #Phytochemicals, #plantbasedhealing

• I’m Done Playing Nice: Why I Make My Own Yogurt (And You Should Too)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I’m going to be honest—I’m angry. Angry that I spent two mornings and two hours of my life reading label after label on dairy-free yogurts… and came home empty-handed on a recent weekend away. Not a single one fit my food guidelines. Every single container of so-called “clean” yogurt was…

  wholisticjen.com

  June 4, 2025

  Uncategorized

  #AutoimmuneWarrior, #culinaryhealing, #DitchTheDairy, #DIYYogurt, #FermentTheSystem, #FoodRebellion, #GutHealthRevolution, #HealingStartsInTheKitchen, #JenniferWhitmire, #LeakyGutHealing, #MicrobiomeMatters, #NoCornNoCrap, #RealFoodForRealHealing, #WFPBHealing, #YogurtWithIntegrity, #zenandzestzone

• How Many Meals Are Best for Autoimmune Thyroid Health?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you live with an autoimmune thyroid diagnosis, figuring out the best meal plan for your body can feel like trying to solve a puzzle.  We’re told we need to eat healthy, but what is “healthy” and exactly how much is enough, and how often should we…

  wholisticjen.com

  January 30, 2025

  Uncategorized

  #Autoimmunedisease, #autoimmunethyroid, #autoimmunewellness, #GutHealthTips, #hashimotosdiet, #HashimotosSupport, #HealWithFood, #LeakyGutHealing, #NourishThyroid, #NutrientDenseFoods, #nutritionalendocrinology, #ThyroidHealingJourney, #Thyroidhealth, #ThyroidNutrition, #ThyroidSupport, #TwoMealsADay, #UndereatingEffects, #wholisticjen