Tag: #liverhealth

• The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)

  

  Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.

  wholisticjen.com

  November 19, 2025

  Uncategorized

  #autoimmunehealing, #BitterFoods, #CulinaryHealingCircle, #DigestionSupport, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #GutHealth, #HerbalNutrition, #HolidayWellness, #liverhealth, #MicrobiomeHealing, #wholisticjen

• Daily Detox Done Right

  

  Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…

  wholisticjen.com

  August 6, 2025

  Uncategorized

  #Autoimmunedisease, #AutoimmuneRecovery, #cookingathome, #culinaryhealing, #dailydetox, #detoxmyth, #DetoxSupport, #foodasmedicine, #functionalnutrition, #GutHealth, #healyourself, #inflammationrelief, #kitchenhealing, #liverhealth, #nutritionalhealing, #rebelforhealth, #reversesymptoms, #toxinfree, #wholefoodplantbased, #wholistichealth, #wholisticjen

• Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did.  You may need medical intervention to get symptoms under control while you make changes, but…

  wholisticjen.com

  March 19, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #detox, #epigenetics, #functionalnutrition, #GutHealth, #Hashimotos, #healingfoods, #HolisticHealth, #HormoneBalance, #hormonehealth, #Hypothyroidism, #liverhealth, #microbiome, #naturalhealing, #NourishYourBody, #plantbasedhealing, #RootCauseHealing, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• Why Most Liver Cleanses Do More Harm Than Good

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been researching ways to improve your health, especially for those of us with autoimmune thyroid issues, you’ve probably stumbled across a liver cleanse or two. And I’m willing to bet that most of those involve drinking crazy sounding things like Epsom salts with large amounts…

  wholisticjen.com

  October 3, 2024

  Uncategorized

  #14DayReset, #AutoimmuneHealth, #autoimmunethyroid, #BloatingRelief, #ConstipationRelief, #EpsomSaltAlternative, #FatigueRecovery, #GentleDetox, #health, #HealthyLiver, #HolisticCleansing, #HormoneBalance, #inflammationrelief, #LiverCleanse, #liverhealth, #LiverLove, #NaturalDetox, #NourishYourBody, #PainFreeDetox, #ThyroidSupport, #WeightLossSupport, detox, liver-health, nutrition, wellness

• Eating to Fight Inflammation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s my mission to teach people to recover and get healthier with delicious, healing meals. I learned through my own autoimmune thyroid issues and newer autoimmune symptoms that it can be challenging. However, with the right foods and recipes, you can get better, reduce inflammation, and enjoy…

  wholisticjen.com

  August 2, 2024

  Uncategorized

  #AntiInflammatoryFoods, #citrusfruits, #cruciferousvegetables, #detoxfoods, #HolisticNutrition, #LeafyGreens, #LiverDetox, #liverhealth, #naturalhealing, #nutritionalendocrinology, #onionsandgarlic, #rainbowfoods, #TheJenTwins, #wholisticjen

• Is The Liver to Blame For Painful Periods, Fibroids, Painful Lumpy Breasts?  What About My Breakouts?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s all about the hormones!  Period pain, fibroids, painful lumpy breasts, poor sleep, infertility, low energy, and even gas and bloating can be related to hormones. The liver processes hormones through hormone metabolism. When hormones, estrogen, progesterone, testosterone, even thyroid hormones, circulate in the bloodstream, the liver works…

  wholisticjen.com

  April 26, 2024

  Uncategorized

  #Breakouts, #EstrogenDominance, #Fibroids, #health, #HealthTransformation, #HealthyEating, #HolisticHealth, #HolisticNutrition, #HormonalBalance, #HormoneImbalance, #HormoneMetabolism, #InflammatoryFoods, #lifestyle, #LiverFunction, #liverhealth, #LoveYourLiver, #NutritionAndHormones, #PainfulLumpyBreasts, #PainfulPeriods, #RealFood, #WellnessProgram, blog, hormones, nutrition

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

  Uncategorized

  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• Is the Thyroid Involved in NAFLD?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  The thyroid is a marvelous little organ, “The Master Gland.”  It’s a butterfly-shaped organ nestled in your neck, just below the Adam’s apple area, that plays a role in regulating many of your body’s functions. We’ve been discussing the thyroid for months, so if you need help understanding…

  wholisticjen.com

  October 25, 2023

  Uncategorized

  #cardiovasculardisease, #healthcomplications, #InsulinResistance, #kidneydisease, #liverdisease, #liverhealth, #metabolicsyndrome, #NAFLD, #riskfactors, #thyroiddiagnosis, #ThyroidFunction, #Thyroidhealth, #thyroidNAFLDlink, #thyroidresearch, #type2diabetes