Tag: #MetabolicHealth

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition

• Blood Sugar and Thyroid Hormones: What’s The Connection?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder why your energy is so low at times, or why you’re constantly struggling with mood swings and weight changes? You might be dealing with out of balanced blood sugar levels and/or thyroid hormones. Maybe you know one of them is out of order. Quite often,…

  wholisticjen.com

  May 22, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #HealthyLiving, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #InsulinResistance, #MetabolicHealth, #Stressmanagement, #Thyroidhealth, #wholisticjen

• What Non-Sweet Foods Affect Blood Sugar and Thyroid Health?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP To keep thyroid hormones in balance, you must keep blood sugar in balance.  While we usually think of sugar, cakes, and cookies when we discuss blood sugar,  there are plenty of  non-sweet foods that can affect blood sugar. Blood sugar levels and thyroid hormones are intricately connected with each influencing…

  wholisticjen.com

  March 20, 2024

  Uncategorized

  #BalancedNutrition, #BloodSugar, #BloodSugarImpact, #Bloodsugarregulation, #DietAndThyroidHealth, #MetabolicHealth, #NonSweetFoods, #NutritionAndHealth, #ThyroidFunction, #Thyroidhealth, #wholisticjen

• How Can You Find Out If You Need Help With YOUR Blood Sugar?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems.  Could it be silently affecting your health?  Most people don’t realize that their vision problems, weight gain,…

  wholisticjen.com

  January 10, 2024

  Uncategorized

  #BalancedDiet, #BloodSugar, #BloodSugarImbalance, #BloodSugarLevels, #GlucoseControl, #GlycemicIndex, #HealthyEating, #InsulinResistance, #MetabolicHealth

• Unveiling the Critical Importance of Knowing Your Blood Sugar Numbers

  

  By Jennifer Whitmire, MHSc, MEd, MH, CHES There’s this one thing that often doesn’t get the attention it deserves: our blood sugar levels. It’s so easy to overlook how crucial it is to keep them in balance, but trust me, it’s a fundamental part of staying healthy. It got me thinking, knowing your blood sugar…

  wholisticjen.com

  September 20, 2023

  Uncategorized

  #A1c, #BloodSugar, #BloodSugarTests, #DiabetesPrevention, #GlucoseLevels, #HealthMonitoring, #InsulinResistance, #MetabolicHealth, #StressAndBloodSugar

• Why Do I Need to Know My Blood Sugar Numbers?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES The importance of knowing your blood sugar numbers cannot be overstated. For some people, it’s a matter of life and death, while for others, it’s about maintaining optimal health and well-being. In an age where various factors can impact our blood sugar levels, from dietary choices to stress…

  wholisticjen.com

  September 5, 2023

  Uncategorized

  #BloodSugarBalance, #DigestiveWellness, #HealthyLifestyle, #HormoneBalance, #InflammationManagement, #MetabolicHealth, #MindfulDiet, #StressReduction, #Thyroidhealth