Tag: #NourishYourBody

• What Supplements Should I Take for Autoimmune Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s or Graves’ disease, you might be wondering what supplements can help. Supplements can play an important role by addressing nutrient insufficiencies and deficiencies, reducing inflammation, and regulating the immune response.  If the autoimmune condition is active,…

  wholisticjen.com

  April 2, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunewellness, #bloodsugarhealth, #detoxfoods, #foodasmedicine, #functionalnutrition, #glutenfreevegan, #GutHealth, #healingfoods, #healthyhormones, #HolisticHealth, #HormoneBalance, #microbiomebalance, #NourishYourBody, #PlantBasedNutrition, #rawveganrecipes, #Thyroidhealth, #wfpbno, #wholefoodplantbased

• Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did.  You may need medical intervention to get symptoms under control while you make changes, but…

  wholisticjen.com

  March 19, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #detox, #epigenetics, #functionalnutrition, #GutHealth, #Hashimotos, #healingfoods, #HolisticHealth, #HormoneBalance, #hormonehealth, #Hypothyroidism, #liverhealth, #microbiome, #naturalhealing, #NourishYourBody, #plantbasedhealing, #RootCauseHealing, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…

  wholisticjen.com

  March 12, 2025

  Uncategorized

  #AdrenalSupport, #AntiInflammatoryDiet, #autoimmunethyroid, #BloodSugarBalance, #detoxfoods, #eattherainbow, #foodasmedicine, #GutHealth, #Hashimotos, #healingfoods, #HolisticNutrition, #HormoneBalance, #lymphaticdetox, #Micronutrients, #naturalhealing, #NourishYourBody, #rainbowfoods, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• Why Most Liver Cleanses Do More Harm Than Good

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been researching ways to improve your health, especially for those of us with autoimmune thyroid issues, you’ve probably stumbled across a liver cleanse or two. And I’m willing to bet that most of those involve drinking crazy sounding things like Epsom salts with large amounts…

  wholisticjen.com

  October 3, 2024

  Uncategorized

  #14DayReset, #AutoimmuneHealth, #autoimmunethyroid, #BloatingRelief, #ConstipationRelief, #EpsomSaltAlternative, #FatigueRecovery, #GentleDetox, #health, #HealthyLiver, #HolisticCleansing, #HormoneBalance, #inflammationrelief, #LiverCleanse, #liverhealth, #LiverLove, #NaturalDetox, #NourishYourBody, #PainFreeDetox, #ThyroidSupport, #WeightLossSupport, detox, liver-health, nutrition, wellness

• Do I Have To Buy Organic?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Most of you know my story… I received a scary diagnosis in 2007 (Graves disease), and we quit our jobs and moved to start a farm to grow our own food and teach people about food and health.  No, it didn’t all happen right away!  We started learning about…

  wholisticjen.com

  July 18, 2024

  Uncategorized

  #BloodSugar, #cleanfifteen, #dirtydozen, #eatorganic, #foodasmedicine, #foodchoices, #foodforthyroid, #growyourown, #Hashimotos, #health, #healthcoach, #HealthyEating, #HealthyLifestyle, #NourishYourBody, #Nutrition, #nutritionalendocrinology, #organicfood, #pesticideresidues, #TheJenTwins, #ThyroidFunction, #Thyroidhealth, #toxinsandthyroid, #wholisticjen, food, Hashimotos, nutrition, organic, TheJenTwins, wellness

• The Link Between Insulin Resistance and Thyroid Health

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Insulin resistance, a condition where the body’s cells become less responsive to insulin’s regulatory signals, has long been associated with metabolic dysfunction and increased risk of obesity and risk of type 2 diabetes. However, recent research has showed its far-reaching impact including its affect on autoimmune thyroid…

  wholisticjen.com

  August 10, 2023

  Uncategorized

  #Autoimmunethyroiddisease, #BetterHealth, #HealthConnection, #HolisticApproach, #InsulinResistance, #NourishYourBody, #PersonalizedGuidance, #ThyroidFunction, #WellnessJourney