Tag: #NutritionTips

• Where Do You Get Your Protein When Eating Whole Food PlantBased?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When you think about protein, what’s the first thing that comes to mind? If you’re like most people, it’s probably steak, chicken, eggs, or maybe even a big glass of milk. We’ve been told for years that meat and dairy are the only ways to get protein,…

  wholisticjen.com

  August 9, 2024

  Uncategorized

  #BloodSugarBalance, #Culinarycoach, #health, #HealthAndWellness, #HealthyEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedDiet, #PlantBasedProtein, #PlantBasedRecipes, #TheJenTwins, #Thyroidhealth, #VeganProtein, #WholeFoodsPlantBased, #wholisticjen, diet, food, nutrition, wellness

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

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  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• Can I Eat Beans and Still Reverse My Antibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…

  wholisticjen.com

  March 27, 2024

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  #autoimmunethyroid, #beans, #BloodSugarBalance, #FoodForHealth, #health, #HealthyEating, #HolisticHealth, #LegumePower, #NutritionTips, #sproutedbeans, #Thyroidhealth, #ThyroidWellness, #Welljourney, food, gut-health, nutrition, wellness

• Nurturing Your Gut for Optimal Health

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP A healthy gut plays a vital role in our overall well-being, influencing not only digestion but also immune function, mood, and even skin health. By eating more plant-based foods we can nourish our gut and promote optimal wellness.  Our intestinal tract, often referred to as the “second…

  wholisticjen.com

  June 27, 2023

  Uncategorized

  #AntiInflammatoryFoods, #FiberRichDiet, #glutenfree, #GutHealth, #healthcoach, #HealthyDigestion, #HealthyGut, #MindfulEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedEating, #WellnessJourney, #wholefoodplantbased. #WFPB, #wholisticjen