Tag: #PlantBasedNutrition

• What Supplements Should I Take for Autoimmune Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s or Graves’ disease, you might be wondering what supplements can help. Supplements can play an important role by addressing nutrient insufficiencies and deficiencies, reducing inflammation, and regulating the immune response.  If the autoimmune condition is active,…

  wholisticjen.com

  April 2, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunewellness, #bloodsugarhealth, #detoxfoods, #foodasmedicine, #functionalnutrition, #glutenfreevegan, #GutHealth, #healingfoods, #healthyhormones, #HolisticHealth, #HormoneBalance, #microbiomebalance, #NourishYourBody, #PlantBasedNutrition, #rawveganrecipes, #Thyroidhealth, #wfpbno, #wholefoodplantbased

• Tired, Stuck, and Inflamed? Here’s How Plant-Based Eating Can Help 

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you’re battling autoimmune thyroid disease, it’s easy to feel like your body is constantly working against you. Fatigue, stubborn weight, and chronic inflammation can become all too familiar. But what if I told you that changing what’s on your plate could change how you feel?  Switching…

  wholisticjen.com

  August 23, 2024

  Uncategorized

  #AIPdiet, #AntiInflammatoryDiet, #autoimmunediet, #autoimmuneprotocol, #autoimmunethyroid, #ChronicIllness, #FiberRichDiet, #GutHealth, #health, #HealthyGut, #healthyhabits, #HolisticHealth, #immunehealth, #inflammationrelief, #nutritionalendocrinology, #plantbasedhealing, #PlantBasedNutrition, #rainbowfoods, #sustainableeating, #ThyroidFunction, #Thyroidhealth, #thyroidrecovery, #wholefoodplantbased, #wholisticjen

• Why Do I Feel Weak on a Plant-Based Diet?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  So many people tell me they can’t go on a plant based diet.  They just feel too weak.  They know they need more protein. Have you experienced this? Obviously, you’re not alone.  Whole food plant-based diets are known for their health benefits from weight loss, reduced heart disease risks,…

  wholisticjen.com

  May 8, 2024

  Uncategorized

  #EatPlants, #health, #HealthyEating, #HealthyLifestyle, #HealthyRecipes, #MeatlessMonday, #Nutrition, #PlantBasedCooking, #PlantBasedDiet, #PlantBasedLiving, #PlantBasedNutrition, #PlantBasedRecipes, #PlantPower, #Vegan, #VeganCooking, #VeganFood, #VeganLife, #Vegetarian, #VegetarianRecipes, #WholeFoods, diet, fitness, food, nutrition