Tag: #ThyroidSupport
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Top Foods to Heal Leaky Gut and Support Thyroid Health

Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.
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What to Eat in a Day to Reverse Autoimmune Thyroid Disease

Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.
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The Hidden Dangers of Autoimmune Thyroid Disease No One Talks About

Autoimmune thyroid disease is more than a thyroid problem. Learn the hidden risks, cancer links, and real solutions to stop the autoimmune cascade.
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Cooking at Home Can Be Kitchen Medicine for Autoimmune Healing

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You’re sick and tired of trying to figure out what to eat. You’ve tried the elimination diets. You’ve cut out gluten, dairy, soy, maybe all grains. Maybe you’ve even tried the AIP. You’ve read all the blogs, filled your supplement drawer (or WHOLE cabinet, if you’re like me), and you…
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What Foods Aggravate Autoantibodies?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…
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Why Do We Tell All Of Our Clients To Go Gluten Free?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…
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Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did. You may need medical intervention to get symptoms under control while you make changes, but…
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What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…
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The Complications of Autoimmune Thyroid Disease: What Can Go Wrong, What You Can Do To Take Control of Your Health

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re dealing with autoimmune thyroid disease, you know that the struggle can often feel invisible, leaving you feeling isolated, frustrated, and powerless. It doesn’t matter if it’s Hashimoto’s, Graves’, or another autoimmune thyroid condition, your body can feel like it’s betraying you. The fatigue, unexplained weight…
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How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…
