Tag: #wholefoodplantbased

• Daily Detox Done Right

  

  Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…

  wholisticjen.com

  August 6, 2025

  Uncategorized

  #Autoimmunedisease, #AutoimmuneRecovery, #cookingathome, #culinaryhealing, #dailydetox, #detoxmyth, #DetoxSupport, #foodasmedicine, #functionalnutrition, #GutHealth, #healyourself, #inflammationrelief, #kitchenhealing, #liverhealth, #nutritionalhealing, #rebelforhealth, #reversesymptoms, #toxinfree, #wholefoodplantbased, #wholistichealth, #wholisticjen

• Nutrition Myths My Textbooks Taught Me And How I Reversed My Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I knew early on that I wanted to teach people how to take care of their body, but I didn’t know what that would look like. Health coaches didn’t exist 25 years ago, and I didn’t want to teach a health class or work in a gym…

  wholisticjen.com

  July 23, 2025

  Uncategorized

  #AutoimmuneRecovery, #culinaryhealing, #CulinaryHealingCircle, #digestivehealth, #embodiedeating, #foodasmedicine, #functionalnutrition, #GutBrainAxis, #GutHealth, #HealYourGut, #hormonehealth, #listenstoyourgut, #MicrobiomeHealing, #NutritionCoach, #NutritionEducation, #nutritionmyths, #nutritiontruth, #rebelliousnutrition, #wfpbdiet, #wholefoodplantbased

• Are “Health Foods” Making You Sick?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s just be honest: I used to fall for the packaging, the labels, and the health halo that so many “plant-based” products wear so well. (Actually…, occasionally, I STILL get duped!) Oat milk in the fridge? Check. Almond yogurt? Check. Gluten-free crackers with Himalayan salt? Of course.…

  wholisticjen.com

  July 16, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CleanLabelMyth, #culinaryhealing, #CulinaryHealingCircle, #DitchTheLabels, #EndocrineDisruptors, #FakeHealthFoods, #foodasmedicine, #GlutenFreeDoesNotEqualHealthy, #GutHealingJourney, #GutHealth, #HealingWithFood, #HealthyNotProcessed, #HiddenInflammation, #holistichealing, #InflammationRecovery, #LowGlycemicEating, #MisleadingMarketing, #plantbasedhealing, #ReadTheIngredients, #RealFoodRebels, #UltraProcessedFoods, #wholefoodplantbased, #wholisticjen

• Why I Eat Raw Vegetables Every Day (You Might Want to Start, Too)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I’ve eaten a giant rainbow salad almost every day for over a decade. Not because I’m trying to be perfect. Not because I’ve got time to Instagram my lunch (though they are gorgeous, AND I do get paid using the Plantee App). I do it because raw…

  wholisticjen.com

  June 18, 2025

  Uncategorized

  #autoimmunehealing, #DailySalad, #DrJoelFuhrman, #healingfoods, #hormonehealth, #inflammationrelief, #MicrobiomeSupport, #Nutritarian, #RainbowSalad, #RawFoodBenefits, #RawVegetables, #Sulforaphane, #VegetableFiber, #wholefoodplantbased

• Cooking at Home Can Be Kitchen Medicine for Autoimmune Healing

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You’re sick and tired of trying to figure out what to eat. You’ve tried the elimination diets. You’ve cut out gluten, dairy, soy, maybe all grains. Maybe you’ve even tried the AIP. You’ve read all the blogs, filled your supplement drawer (or WHOLE cabinet, if you’re like me), and you…

  wholisticjen.com

  June 11, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryLiving, #autoimmunehealing, #autoimmuneprotocol, #AutoimmuneRecovery, #BloodSugarBalance, #CeliacSafe, #ChemicalFreeLiving #GutBrainConnection, #CookingForAutoimmunity, #CookToHeal, #DetoxSupport, #EatToHeal, #EliminationDiet, #EmpoweredWellness, #FermentedFoods, #foodasmedicine, #FoodFreedom, #FoodLabelEducation, #FoodTriggers, #FunctionalFood, #HashimotosHealing #HomeCookingHeals, #HealingFromWithin, #HealingMeals, #HealingStartsAtHome, #HealthyChoicesMatter, #HealYourGut, #HolisticWomen, #HomeCookedHealing, #HormoneHealth #GutHealing, #inflammationrelief, #KitchenIsMedicine, #KitchenMedicine, #KitchenRitual, #KnowYourIngredients, #LeakyGu, #LeakyGutSupport, #LettuceSprayAwareness #CleanEatingMovement, #MicrobiomeHealing, #MicrobiomeMatters, #MindBodyNutrition, #MitochondrialHealth #HolisticHealing #WholisticJen #ZenAndZestZone, #NervousSystemReset, #nutritionalendocrinology, #ParasympatheticLiving, #PrebioticFoods, #RootCauseHealing, #SelfHealingJourney, #SlowDownToHeal, #SupportYourLiver, #ThyroidSupport, #ToxicFreeLiving, #wholefoodplantbased, #WholeFoodsHealing, #WholisticWellness, t #GutHealthJourney

• What Supplements Should I Take for Autoimmune Thyroid?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been diagnosed with an autoimmune thyroid condition like Hashimoto’s or Graves’ disease, you might be wondering what supplements can help. Supplements can play an important role by addressing nutrient insufficiencies and deficiencies, reducing inflammation, and regulating the immune response.  If the autoimmune condition is active,…

  wholisticjen.com

  April 2, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunewellness, #bloodsugarhealth, #detoxfoods, #foodasmedicine, #functionalnutrition, #glutenfreevegan, #GutHealth, #healingfoods, #healthyhormones, #HolisticHealth, #HormoneBalance, #microbiomebalance, #NourishYourBody, #PlantBasedNutrition, #rawveganrecipes, #Thyroidhealth, #wfpbno, #wholefoodplantbased

• Autoimmune Thyroid Healing Starts in the Kitchen: What to Eat & Why

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You may be experiencing symptoms like feeling drained, foggy, and struggling with weight changes, hair loss, and inflammation. Maybe your doctor told you food has nothing to do with it, mine sure did.  You may need medical intervention to get symptoms under control while you make changes, but…

  wholisticjen.com

  March 19, 2025

  Uncategorized

  #adrenalhealth, #AntiInflammatoryDiet, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #detox, #epigenetics, #functionalnutrition, #GutHealth, #Hashimotos, #healingfoods, #HolisticHealth, #HormoneBalance, #hormonehealth, #Hypothyroidism, #liverhealth, #microbiome, #naturalhealing, #NourishYourBody, #plantbasedhealing, #RootCauseHealing, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• What’s On Your Plate? Is It Helping You Beat Fatigue, Brain Fog, and Slow Metabolism?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When it comes to reversing autoimmune thyroid disease, food is one of the most powerful tools you can use. Eating a wide range of colorful, whole plant-based foods provides the body with the essential nutrients that balance the immune system, the gut, and hormones. Eating a rainbow…

  wholisticjen.com

  March 12, 2025

  Uncategorized

  #AdrenalSupport, #AntiInflammatoryDiet, #autoimmunethyroid, #BloodSugarBalance, #detoxfoods, #eattherainbow, #foodasmedicine, #GutHealth, #Hashimotos, #healingfoods, #HolisticNutrition, #HormoneBalance, #lymphaticdetox, #Micronutrients, #naturalhealing, #NourishYourBody, #rainbowfoods, #Thyroidhealth, #ThyroidSupport, #wholefoodplantbased

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness