Tag: #wholisticjen

• What Foods Aggravate Autoantibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…

  wholisticjen.com

  April 16, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #AutoimmuneFriendly, #AutoimmuneNutrition, #autoimmuneprotocol, #autoimmunewellness, #DairyFreeLifestyle, #foodasmedicine, #glutenfreeliving, #GutHealing, #HashimotosHealing, #HashimotosRecovery, #HealingHashimotos, #LeakyGutSupport, #ThyroidAutoimmunity, #ThyroidAwareness, #ThyroidHealingFoods, #Thyroidhealth, #ThyroidSupport, #WholeFoodHealing, #wholisticjen

• The Secret to Blood Sugar Balance While Gluten-Free (Or Grain Free) Vegan?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve ever had energy crashes, sugar cravings, or a drop in your blood sugar, you know how blood sugar swings can really make you feel. And, your diet could be playing a bigger role than you think. While so many people focus on reducing sugar or…

  wholisticjen.com

  April 9, 2025

  Uncategorized

  #BloodSugar, #Dairy-FreeandGluten-FreeDiet, #EasyGluten-FreeVeganRecipes, #Gluten-FreePlant-BasedRecipes, #Gluten-FreeVeganDiet, #Gluten-FreeVeganMealPrep, #glutenfreehashimotos, #HowtoGoGluten-FreeandVegan, #NutritiousVeganGluten-FreeFoods, #VeganandCeliac-FriendlyMeals, #VeganBreadWithoutGluten, #WholeFoodPlant-BasedGluten-Free, #wholisticjen

• My Flu Battle: How Zen & Zest Zone Remedies Helped Me Heal—and How They Can Help You, Too

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When the flu hit me hard this past week, I was reminded once again of how essential it is to have a well-stocked apothecary of natural remedies on hand. This year (beginning in December), I’ve been creating herbal concoctions in The Zen & Zest Zone—our very own…

  wholisticjen.com

  February 28, 2025

  Uncategorized

  # flurecovery, #antimicrobialherbs, #AutoimmuneHealth, #betacarotene, #BloodSugarBalance, #elderberryoxymel, #flushotdrink, #garlic, #ginger, #health, #herbalcommunity, #herbalhealing, #herbalmedicine, #herbalteas, #herbalworkshops, #herbs, #holistichealing, #holisticimmunesupport, #immuneboosting, #ImmuneSystemSupport, #liverflushcleanse, #naturalfluremedies, #naturalimmuneboosters, #naturalremedies, #naturalwellness, #plantbasedhealing, #Thyroidhealth, #vitaminC, #wholisticjen, #Zen&ZestZone, natural-remedies, nutrition, wellness

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…

  wholisticjen.com

  February 12, 2025

  Uncategorized

  #autoimmunethyroid, #CornSensitivity, #DairyFreeLife, #EliminationDiet, #GlutenFreeHealing, #Gravesdisease, #Hashimotos, #HealYourThyroid, #HolisticHealth, #LiverCleanse, #NaturalThyroidHealing, #SynthroidReactions, #TheJenTwins, #ThyroidConversion, #ThyroidDiet, #ThyroidHealing, #Thyroidhealth, #ThyroidMedication, #ThyroidNutrition, #ThyroidSupport, #wholisticjen, #zenandzestzone

• Are Blood Sugar, Vision, & Autoimmune Thyroid Related?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP As someone who has spent years trying to get to the root of autoimmune thyroid disease, I have come to realize that vision and eye health are too often overlooked. What started out as frustration and fear has turned into empowerment. When I was first diagnosed with…

  wholisticjen.com

  February 5, 2025

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  #Autoimmunedisease, #autoimmunethyroid, #BloodSugarAndVision, #BloodSugarBalance, #BloodSugarControl, #EyeHealthTips, #Gravesdisease, #Hashimotos, #health, #HolisticHealth, #nutritionalendocrinology, #ThyroidAndVision, #ThyroidAwareness, #ThyroidEyeHealth, #ThyroidHealing, #Thyroidhealth, #ThyroidSymptoms, #VisionAndThyroid, #wholisticjen

• How Many Meals Are Best for Autoimmune Thyroid Health?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When you live with an autoimmune thyroid diagnosis, figuring out the best meal plan for your body can feel like trying to solve a puzzle.  We’re told we need to eat healthy, but what is “healthy” and exactly how much is enough, and how often should we…

  wholisticjen.com

  January 30, 2025

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  #Autoimmunedisease, #autoimmunethyroid, #autoimmunewellness, #GutHealthTips, #hashimotosdiet, #HashimotosSupport, #HealWithFood, #LeakyGutHealing, #NourishThyroid, #NutrientDenseFoods, #nutritionalendocrinology, #ThyroidHealingJourney, #Thyroidhealth, #ThyroidNutrition, #ThyroidSupport, #TwoMealsADay, #UndereatingEffects, #wholisticjen

• Why Do We Wait Until It Hurts To Make A Change?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Pain is our alarm system. If your smoke alarm goes off in the middle of the night, you don’t just ignore it or put ear plugs in.   That’s what happens when you take pain meds but don’t make any diet or lifestyle changes. The pain is telling…

  wholisticjen.com

  January 15, 2025

  Uncategorized

  #achesandpains, #anxietyrelief, #autoimmunesymptoms, #bloodmarkers, #chronicpainrelief, #dietandlifestylechanges, #earlyhealthindicators, #foodandhealth, #foodasmedicine, #foodforhealing, #functionalmedicine, #healingjourney, #healthandwellbeing, #healthmotivations, #HealthTransformation, #healthwarningsigns, #HealthyLifestyle, #holistichealing, #improveyourhealth, #lifestylemedicine, #mindbodyconnection, #motivationalchange, #NutritionAndHealth, #painasamotivator, #painawareness, #painmanagement, #preventativehealth, #RootCauseHealing, #signsofimbalance, #stiffjoints, #wellnesstips, #wholisticjen

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone

• The Shocking Truth About Autoimmune Thyroid Disease AND My Mission to Save Body Parts and Lives

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Why wasn’t I told this? This question has haunted me for years. I lived with a completely reversible condition, yet my doctor told me, “You will die if you don’t do this procedure.” The procedure was radioactive iodine (RAI)—a procedure that kills your thyroid, as if your…

  wholisticjen.com

  December 26, 2024

  Uncategorized

  #Autoimmunedisease, #ChagaMushroom, #EndocrineSupport, #functionalmedicine, #Gravesdisease, #Hashimotos, #HerbalRemedies, #HolisticHealth, #HormonalBalance, #HormonesAndHealth, #ImmuneModulatingMushrooms, #ImmuneSystemSupport, #IodineBalance, #MedicinalMushrooms, #naturalhealing, #NaturalSupplements, #nutritionalendocrinology, #PersonalizedMedicine, #ReishiMushroom, #RootCauseHealing, #SeleniumDeficiency, #StressAndThyroid, #ThyroidAndStress, #ThyroidDiet, #ThyroidFoods, #ThyroidHealing, #Thyroidhealth, #ThyroidOptimization, #ThyroidSupplements, #ThyroidSupportTips, #ThyroidTriggers, #TurkeyTailMushroom, #wholisticjen