Category: Uncategorized
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How to Protect Your Energy (and Your Gut) During the Holidays: Boundaries That Keep You Healthy
How to Protect Your Energy (and Your Gut) During the Holidays: Boundaries That Keep You Healthy
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Sweet Potato Brownies for Peaceful Holiday Baking
These Sweet Potato Brownies are vegan, gluten-free, low-glycemic, and deeply nourishing. Enjoy a fudgy holiday treat without the crash or inflammation.
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The Post-Thanksgiving Reset: How to Soothe Your Gut, Calm Inflammation & Feel Like Yourself Again
A gentle, nourishing postThanksgiving reset to calm inflammation, soothe digestion, steady blood sugar, and support winter resilience — without restriction.
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Warm Lentil & Mushroom Herb Pilaf
A cozy, savory Warm Lentil & Mushroom Herb Pilaf that tastes like healthy Thanksgiving stuffing. Low-glycemic, immune-supportive, and perfect for the week before the holiday.
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The Healing Power of Bitters: Why Your Body Craves Bitter Foods (and Needs Them More Than Ever)
Discover how bitter foods and herbs strengthen digestion, support the liver, calm the nervous system, and help reduce inflammation, especially during the holidays.
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Creamy Cauliflower & White Bean Soup
Enjoy comfort without the crash! This creamy cauliflower and white bean soup is low-glycemic, plant-based, and rich in detox-supportive crucifers and fiber to keep your hormones, liver, and blood sugar balanced through the holidays.
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How to Protect Your Gut Before the Holidays
Learn how to protect your gut before the holidays with simple foods, herbs, and strategies that reduce inflammation, prevent flares, and support immune balance.
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Roasted Root & Kale Bowl with Garlic-Tahini Sauce
Ground your energy this fall with a nourishing Roasted Root & Kale Bowl topped with garlic-tahini sauce. Packed with fiber, minerals, and immune-boosting phytonutrients to support gut and hormone balance all season long.
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Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally
Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.
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Pumpkin-Spice Caramel Dip with Apple Slices
Skip the sugar crash this holiday season with my Pumpkin-Spice Caramel Dip — a creamy, low-glycemic, whole food treat made from pumpkin, dates, and tahini. Sweet, satisfying, and kind to your blood sugar and hormones.
Wholistic Jen 