Tag: #AntiInflammatoryFoods

• How to Heal a Leaky Gut: My Journey With Zonulin, Autoimmunity, and Gut Repair

  

  My labs showed high zonulin and confirmed I still have leaky gut, even after years of eating clean. In this post, I share what leaky gut really means, why it lingers, and the science-backed steps I’m using to heal. Learn how food, stress, and microbiome diversity impact autoimmunity and gut repair.

  wholisticjen.com

  October 1, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunehealing, #functionalmedicine, #glutenfreeliving, #GutHealing, #GutMicrobiome, #HealYourGut, #HolisticHealth, #LeakyGut, #LeakyGut #GutHealing #Zonulin #AutoimmuneHealing #ThyroidHealth #GutMicrobiome #FunctionalMedicine #HealYourGut #WholeFoodHealing #GlutenFreeLiving #AntiInflammatoryFoods #HolisticHealth, #Thyroidhealth, #WholeFoodHealing, #Zonulin

• The Foods Creating Inflammation (and What to Eat Instead)

  

  Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.

  wholisticjen.com

  September 17, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunethyroid, #eattherainbow, #FeelBetterNaturally, #foodasmedicine, #guthealingfoods, #hashimotosdiet, #HealingWithFood, #ThyroidHealing, #wholefoodplantbased

• The Foods Fueling Your Thyroid Inflammation (and What to Eat Instead)

  

  Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.

  wholisticjen.com

  September 10, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunethyroid, #eattherainbow, #FeelBetterNaturally, #foodasmedicine, #guthealingfoods, #hashimotosdiet, #HealingWithFood, #ThyroidHealing, #wholefoodplantbased

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing

• All the Things: What Do I Really Have To Do? 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Living with an autoimmune disease can feel like a full-time job—between flare-ups, fatigue, figuring out YOUR food triggers, and searching for answers, it’s hard to actually take care of YOU. There is always HOPE! It doesn’t matter if you’re newly diagnosed, or you’ve been walking this road for years.…

  wholisticjen.com

  April 30, 2025

  Uncategorized

  #adaptogensforstress, #AdrenalSupport, #AntiInflammatoryFoods, #autoimmuneandstress, #autoimmunediet, #autoimmunefatigue, #AutoimmuneHealing #AntiInflammatoryLifestyle #GutHealthMatters #HormoneBalance #PlantBasedHealing #AutoimmuneSupport #FunctionalHealth #WFPBHealing #MindBodyConnection #NaturalHealing, #autoimmunesupportgroups, #breathworkforinflammation, #buildingcommunity, #calmingthenervoussystem, #connectionandhealing, #detoxforautoimmune, #foodsensitivitiesandautoimmunity, #functionalstooltesting, #guthealingfoods, #herbs forbettersleep, #hormonesandautoimmune, #leakygutandautoimmune, #liversupport, #lonelinessandinflammation, #melatoninandimmunity, #naturalcleansing, #naturalsleepremedies, #probioticsforautoimmunedisease, #reducetoxicload, #thyroidandautoimmunedisease, #vagusnervesupport, #WFPBforautoimmunedisease

• What Foods Aggravate Autoantibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’re experiencing the world of autoimmune disease, you’ve probably heard the term autoantibodies. Simply put, autoantibodies are immune system proteins that mistakenly target and attack your body’s own tissues. They’re a hallmark of autoimmune conditions like Hashimoto’s, rheumatoid arthritis, MS, lupus, and many others. While many factors can influence the…

  wholisticjen.com

  April 16, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #AutoimmuneFriendly, #AutoimmuneNutrition, #autoimmuneprotocol, #autoimmunewellness, #DairyFreeLifestyle, #foodasmedicine, #glutenfreeliving, #GutHealing, #HashimotosHealing, #HashimotosRecovery, #HealingHashimotos, #LeakyGutSupport, #ThyroidAutoimmunity, #ThyroidAwareness, #ThyroidHealingFoods, #Thyroidhealth, #ThyroidSupport, #WholeFoodHealing, #wholisticjen

• How Does Fasting, Protein, and Autoimmune Disease Fit Together?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP 28 Years of Nutrition, and I’m Still Learning And, I still get thrown for a loop sometimes. New data comes out constantly—sometimes it’s subtle, other times, it’s like a wrecking ball smashing through everything we thought we knew. Remember when “5-a-day” was the recommendation for fruits and…

  wholisticjen.com

  January 22, 2025

  Uncategorized

  #AntiInflammatoryFoods, #Autoimmunedisease, #bloodmarkers, #detox, #intermittentfasting, #nutritionalendocrinology, #NutritionFacts, #PlantBasedProtein, #reversingautoimmune, #thezen&zestzone, #Thyroidhealth, #WellnessJourney

• How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

  wholisticjen.com

  December 18, 2024

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone

• How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything.  You’ve probably been there.  I don’t want an incurable illness, and… I…

  wholisticjen.com

  December 11, 2024

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes

• Eating to Fight Inflammation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s my mission to teach people to recover and get healthier with delicious, healing meals. I learned through my own autoimmune thyroid issues and newer autoimmune symptoms that it can be challenging. However, with the right foods and recipes, you can get better, reduce inflammation, and enjoy…

  wholisticjen.com

  August 2, 2024

  Uncategorized

  #AntiInflammatoryFoods, #citrusfruits, #cruciferousvegetables, #detoxfoods, #HolisticNutrition, #LeafyGreens, #LiverDetox, #liverhealth, #naturalhealing, #nutritionalendocrinology, #onionsandgarlic, #rainbowfoods, #TheJenTwins, #wholisticjen