Tag: #AutoimmuneRecovery
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Top Foods to Heal Leaky Gut and Support Thyroid Health

Leaky gut fuels Hashimoto’s and Graves’. Discover how food repairs the gut lining, lowers antibodies, and restores thyroid balance.
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What to Eat in a Day to Reverse Autoimmune Thyroid Disease

Discover what to eat in a day to calm inflammation, balance hormones, and support thyroid recovery. Real meals to reverse autoimmune thyroid disease.
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Daily Detox Done Right

Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…
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How My Autoimmune Diagnosis Saved Me

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…
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Cooking at Home Can Be Kitchen Medicine for Autoimmune Healing

By Jennifer Whitmire, MS, MEd, MH, CHES, NEP You’re sick and tired of trying to figure out what to eat. You’ve tried the elimination diets. You’ve cut out gluten, dairy, soy, maybe all grains. Maybe you’ve even tried the AIP. You’ve read all the blogs, filled your supplement drawer (or WHOLE cabinet, if you’re like me), and you…



