Tag: #functionalnutrition

• Autoimmune Inflammation Explained: How to Calm Your Body’s Alarm System Naturally

  

  Learn how to calm autoimmune inflammation naturally, understand your body’s alarm system, and use food, herbs, and lifestyle to restore immune balance.

  wholisticjen.com

  November 5, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunehealing, #AutoimmuneInflammation, #CalmInflammationNaturally, #Chronicinflammation, #CulinaryHealingCircle, #EatSmarterHealDeeperFeelBetter, #foodasmedicine, #FoodsThatReduceInflammation, #functionalnutrition, #GutHealth, #hormonehealth, #immunebalance, #InflammationInTheBody, #ReduceInflammationNaturally, #wholefoodplantbased, #wholisticjen

• Breaking Up with Chocolate (Again)

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I didn’t want to believe it. Chocolate was my favorite. My comfort, my daily ritual, my antioxidant-rich, heart-healthy, metabolism-boosting, supposedly healing food. Until it wasn’t. If you’ve ever been told to give up your favorite food for a few weeks, or forever,  you feel my pain. But sometimes, the foods…

  wholisticjen.com

  August 20, 2025

  Uncategorized

  #autoimmunediet, #autoimmunehealing, #chocolatecravings, #Chronicinflammation, #culinaryhealing, #EliminationDiet, #foodcravings, #functionalnutrition, #healingfoods, #Inflammation, #LeakyGut, #listentoyourbody, #reversingautoimmune, #WholeFoodHealing, #wholisticjen

• Daily Detox Done Right

  

  Why Autoimmune Recovery Starts in Your Kitchen (Not a Doctor’s Office) By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let me guess, you’ve been told that you don’t need to “detox,” because you have a liver. Right? That your liver is a filter that keeps you safe from whatever garbage you eat, breathe, or slather…

  wholisticjen.com

  August 6, 2025

  Uncategorized

  #Autoimmunedisease, #AutoimmuneRecovery, #cookingathome, #culinaryhealing, #dailydetox, #detoxmyth, #DetoxSupport, #foodasmedicine, #functionalnutrition, #GutHealth, #healyourself, #inflammationrelief, #kitchenhealing, #liverhealth, #nutritionalhealing, #rebelforhealth, #reversesymptoms, #toxinfree, #wholefoodplantbased, #wholistichealth, #wholisticjen

• What Triggered My Latest Autoimmune Flare (And How I Recovered Faster This Time)

  

  All of a sudden, I realized I was going into an autoimmune flare. At first, I thought I was just reacting to a bug bite. My ear swelled up and turned red. It was painful to the touch. Then the lymph nodes under my ear and down my neck became sore and visibly swollen. I…

  wholisticjen.com

  July 30, 2025

  Uncategorized

  #autoimmuneflare, #autoimmunehealing, #AutoimmuneNutrition, #castoroilpacks, #functionalnutrition, #gravesdiseasehealing, #gutbrainconnection, #hashimotosupport, #HealingWithFood, #HolisticHealth, #InflammationRecovery, #lymphaticsupport, #nutritionforautoimmune, #OuraRingHealth, #psoriasisflare, #wholisticjen

• Nutrition Myths My Textbooks Taught Me And How I Reversed My Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP I knew early on that I wanted to teach people how to take care of their body, but I didn’t know what that would look like. Health coaches didn’t exist 25 years ago, and I didn’t want to teach a health class or work in a gym…

  wholisticjen.com

  July 23, 2025

  Uncategorized

  #AutoimmuneRecovery, #culinaryhealing, #CulinaryHealingCircle, #digestivehealth, #embodiedeating, #foodasmedicine, #functionalnutrition, #GutBrainAxis, #GutHealth, #HealYourGut, #hormonehealth, #listenstoyourgut, #MicrobiomeHealing, #NutritionCoach, #NutritionEducation, #nutritionmyths, #nutritiontruth, #rebelliousnutrition, #wfpbdiet, #wholefoodplantbased

• How My Autoimmune Diagnosis Saved Me 

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Most people don’t think of a diagnosis as a gift. But for me, my autoimmune diagnosis was the very thing that saved my life. I don’t mean that lightly. It didn’t feel like a blessing at first. I was SCARED. What do you mean I have an…

  wholisticjen.com

  July 9, 2025

  Uncategorized

  #AntiInflammatoryLifestyle, #AutoimmuneRecovery, #AutoimmuneTransformation, #CardiovascularHealth, #culinaryhealing, #EatToHeal, #EndChronicSymptoms, #FeelBetterNow, #foodasmedicine, #functionalnutrition, #GutHealingJourney, #healingfoods, #HealingStartsHere Would you like a shorter, #HealingWithPlants, #HealthyNotHard, #HormoneBalance, #LabWorkGoals, #NutritionChangedMyLife, #OptimalSleep, #OuraRingHealth, #ReverseAutoimmune, #RootCauseHealth, #WFPBHealing, #WholeFoodHealing, #WholisticLiving

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing

• What’s Love Got To Do With Healing From Autoimmune Disease?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When we think of healing from autoimmune disease, we often picture strict elimination diets, specific supplements, and maybe a stack of functional lab results. All the things! And while food, herbs, and detective work all have their place (and trust me, I love digging in to get…

  wholisticjen.com

  June 27, 2025

  Uncategorized

  #autoimmunehealing, #AutoimmuneWarrior, #ChronicIllnessSupport, #EndorphinsForHealing, #functionalnutrition, #HealingWithCommunity, #HolisticAutoimmuneRecovery, #InflammationSupport, #LoveAndHealth, #MindBodyHealing, #OxytocinAndImmunity, #RootCauseHealing, #SelfLoveForHealing, #vagusnervesupport, #WholeBodyHealth

• Why Are You Afraid To Eat That?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt paralyzed in the grocery store?  What can I eat?  Is there anything left that won’t hurt me?   Is this tomato in my hand going to hurt me, because they are a nightshade or have lectins? Is it okay to eat something with almonds,…

  wholisticjen.com

  May 28, 2025

  Uncategorized

  #AntiInflammatoryLiving, #autoimmunewellness, #DairyFreeLiving, #EatToThrive, #EndFoodFear, #EndocrineHealth, #FoodFear, #FoodFreedom, #functionalnutrition, #GlutenFreeLife, #GutHealing, #HealingWithPlants, #HealLeakyGut, #HealthNotDieting, #HolisticHealth, #immunesupport, #MicrobiomeSupport, #NourishNotFear, #NutrientDense, #NutritionEducation, #plantbasedhealing, #ReintroduceFoods, #TheJenTwins, #WholeFoodHealing, #zenandzestzone

• What’s Bugging You? Could A “Bug” Be a Hidden Root of Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s have a real conversation—the kind we have over tea in the kitchen while chopping herbs or sprouting mung beans. Because if you’re living with an autoimmune thyroid condition, you’ve probably had LOADS of tests, tried ALL the diets, spent a TON on supplements, and still find…

  wholisticjen.com

  May 21, 2025

  Uncategorized

  #AutoimmuneSupport, #CleansingWithHerbs, #FermentedFoods, #foodasmedicine, #functionalnutrition, #GutHealing, #HealingFromWithin, #herbalmedicine, #HerbsForHealing, #HerbsForParasites, #holistichealing, #ImmuneSystemSupport, #LeakyGut, #MicrobiomeHealth, #NaturalAutoimmuneSupport, #NaturalDetox, #ParasiteCleanse, #Thyroidhealth, #WholeFoodHealing, #WomenWithAutoimmune, #zenandzestzone