Tag: #HealingWithFood

• The Foods Creating Inflammation (and What to Eat Instead)

  

  Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.

  wholisticjen.com

  September 17, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunethyroid, #eattherainbow, #FeelBetterNaturally, #foodasmedicine, #guthealingfoods, #hashimotosdiet, #HealingWithFood, #ThyroidHealing, #wholefoodplantbased

• The Foods Fueling Your Thyroid Inflammation (and What to Eat Instead)

  

  Discover the inflammatory foods fueling autoimmune thyroid disease and learn nutrient-rich swaps to calm Hashimoto’s, Graves’, and heal your gut.

  wholisticjen.com

  September 10, 2025

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunethyroid, #eattherainbow, #FeelBetterNaturally, #foodasmedicine, #guthealingfoods, #hashimotosdiet, #HealingWithFood, #ThyroidHealing, #wholefoodplantbased

• What Triggered My Latest Autoimmune Flare (And How I Recovered Faster This Time)

  

  All of a sudden, I realized I was going into an autoimmune flare. At first, I thought I was just reacting to a bug bite. My ear swelled up and turned red. It was painful to the touch. Then the lymph nodes under my ear and down my neck became sore and visibly swollen. I…

  wholisticjen.com

  July 30, 2025

  Uncategorized

  #autoimmuneflare, #autoimmunehealing, #AutoimmuneNutrition, #castoroilpacks, #functionalnutrition, #gravesdiseasehealing, #gutbrainconnection, #hashimotosupport, #HealingWithFood, #HolisticHealth, #InflammationRecovery, #lymphaticsupport, #nutritionforautoimmune, #OuraRingHealth, #psoriasisflare, #wholisticjen

• Are “Health Foods” Making You Sick?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Let’s just be honest: I used to fall for the packaging, the labels, and the health halo that so many “plant-based” products wear so well. (Actually…, occasionally, I STILL get duped!) Oat milk in the fridge? Check. Almond yogurt? Check. Gluten-free crackers with Himalayan salt? Of course.…

  wholisticjen.com

  July 16, 2025

  Uncategorized

  #autoimmunehealing, #BloodSugarBalance, #CleanLabelMyth, #culinaryhealing, #CulinaryHealingCircle, #DitchTheLabels, #EndocrineDisruptors, #FakeHealthFoods, #foodasmedicine, #GlutenFreeDoesNotEqualHealthy, #GutHealingJourney, #GutHealth, #HealingWithFood, #HealthyNotProcessed, #HiddenInflammation, #holistichealing, #InflammationRecovery, #LowGlycemicEating, #MisleadingMarketing, #plantbasedhealing, #ReadTheIngredients, #RealFoodRebels, #UltraProcessedFoods, #wholefoodplantbased, #wholisticjen

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone