Tag: #HealthyEating

• Why I Don’t Follow the “Foods to Avoid with _____” Lists

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve ever Googled foods to avoid with autoimmune disease, you’ve probably seen the same lists over and over again: nightshades, nuts and seeds, beans, and the usual suspects, gluten and dairy. But here’s the thing, I don’t follow those lists. And I don’t recommend my clients blindly follow them…

  wholisticjen.com

  January 8, 2025

  Uncategorized

  #AntiInflammatoryDiet, #autoimmunediet, #Autoimmunedisease, #ChronicIllnessSupport, #CustomizedDiet, #DietDebunked, #EliminationDiet, #EmpowerYourHealth, #FoodIsMedicine, #FoodMyths, #FoodSensitivity, #FoodsToAvoid, #glutenfreeliving, #GutHealthMatters, #HealingWithFood, #HealthSupport, #HealthTips, #HealthyEating, #HealthyLifestyleCoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #IntuitiveEating, #LivingWithAutoimmune, #MindfulEating, #naturalhealing, #NutritionAdvice, #NutritionFacts, #Thyroidhealth, #WellnessJourney, #wholisticjen, #zenandzestzone

• Where Do You Get Your Protein When Eating Whole Food PlantBased?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When you think about protein, what’s the first thing that comes to mind? If you’re like most people, it’s probably steak, chicken, eggs, or maybe even a big glass of milk. We’ve been told for years that meat and dairy are the only ways to get protein,…

  wholisticjen.com

  August 9, 2024

  Uncategorized

  #BloodSugarBalance, #Culinarycoach, #health, #HealthAndWellness, #HealthyEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedDiet, #PlantBasedProtein, #PlantBasedRecipes, #TheJenTwins, #Thyroidhealth, #VeganProtein, #WholeFoodsPlantBased, #wholisticjen, diet, food, nutrition, wellness

• Do I Have To Buy Organic?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Most of you know my story… I received a scary diagnosis in 2007 (Graves disease), and we quit our jobs and moved to start a farm to grow our own food and teach people about food and health.  No, it didn’t all happen right away!  We started learning about…

  wholisticjen.com

  July 18, 2024

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  #BloodSugar, #cleanfifteen, #dirtydozen, #eatorganic, #foodasmedicine, #foodchoices, #foodforthyroid, #growyourown, #Hashimotos, #health, #healthcoach, #HealthyEating, #HealthyLifestyle, #NourishYourBody, #Nutrition, #nutritionalendocrinology, #organicfood, #pesticideresidues, #TheJenTwins, #ThyroidFunction, #Thyroidhealth, #toxinsandthyroid, #wholisticjen, food, Hashimotos, nutrition, organic, TheJenTwins, wellness

• How Can I Be Full of Life When I Feel Like Crap?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being full of life – physically, mentally, and emotionally is necessary for optimal health. But when we are sick or in pain or just have no energy, it can be difficult to even imagine feeling full of life. Do a quick inventory. What is going okay for…

  wholisticjen.com

  July 10, 2024

  Uncategorized

  #AutoimmuneHealth, #GutHealth, #health, #HealthyEating, #HealthyLifestyle, #HolisticWellness, #lifestyle, #MentalHealth, #NourishingFoods, #PositiveMindset, #Stressmanagement, mental-health, nutrition, wellness

• Why Do I Feel Weak on a Plant-Based Diet?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  So many people tell me they can’t go on a plant based diet.  They just feel too weak.  They know they need more protein. Have you experienced this? Obviously, you’re not alone.  Whole food plant-based diets are known for their health benefits from weight loss, reduced heart disease risks,…

  wholisticjen.com

  May 8, 2024

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  #EatPlants, #health, #HealthyEating, #HealthyLifestyle, #HealthyRecipes, #MeatlessMonday, #Nutrition, #PlantBasedCooking, #PlantBasedDiet, #PlantBasedLiving, #PlantBasedNutrition, #PlantBasedRecipes, #PlantPower, #Vegan, #VeganCooking, #VeganFood, #VeganLife, #Vegetarian, #VegetarianRecipes, #WholeFoods, diet, fitness, food, nutrition

• Is The Liver to Blame For Painful Periods, Fibroids, Painful Lumpy Breasts?  What About My Breakouts?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s all about the hormones!  Period pain, fibroids, painful lumpy breasts, poor sleep, infertility, low energy, and even gas and bloating can be related to hormones. The liver processes hormones through hormone metabolism. When hormones, estrogen, progesterone, testosterone, even thyroid hormones, circulate in the bloodstream, the liver works…

  wholisticjen.com

  April 26, 2024

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  #Breakouts, #EstrogenDominance, #Fibroids, #health, #HealthTransformation, #HealthyEating, #HolisticHealth, #HolisticNutrition, #HormonalBalance, #HormoneImbalance, #HormoneMetabolism, #InflammatoryFoods, #lifestyle, #LiverFunction, #liverhealth, #LoveYourLiver, #NutritionAndHormones, #PainfulLumpyBreasts, #PainfulPeriods, #RealFood, #WellnessProgram, blog, hormones, nutrition

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

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  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• Can I Eat Beans and Still Reverse My Antibodies?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP  Before we begin, let’s do a brief review… The thyroid gland is responsible for metabolism, growth, and energy levels, and impacts many bodily functions, including heart rate, body temperature, and weight management. When autoimmune disorders occur, such as Hashimoto’s, this function is disrupted, affecting not only the…

  wholisticjen.com

  March 27, 2024

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  #autoimmunethyroid, #beans, #BloodSugarBalance, #FoodForHealth, #health, #HealthyEating, #HolisticHealth, #LegumePower, #NutritionTips, #sproutedbeans, #Thyroidhealth, #ThyroidWellness, #Welljourney, food, gut-health, nutrition, wellness

• How Should I Eat for My Thyroid

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Achieving and maintaining a healthy thyroid is key for your entire body, your energy level, your hormones, your mood, and one key aspect to focus on is nutrition. When your thyroid is out of balance, your body temperature, blood sugar, body weight, energy, and focus can be…

  wholisticjen.com

  January 19, 2024

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  #BalancedDiet, #HealthyEating, #IodineRichFoods, #MetabolismSupport, #Nutrientrichfoods, #SeleniumRichDiet, #ThyroidFunction, #Thyroidhealth, #TyrosineSources, #wholisticjen

• How Can You Find Out If You Need Help With YOUR Blood Sugar?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP As we strive for better health, understanding the balance of our body’s hormonal systems is key. Part of that system involves blood sugar which actually affects all of your systems.  Could it be silently affecting your health?  Most people don’t realize that their vision problems, weight gain,…

  wholisticjen.com

  January 10, 2024

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  #BalancedDiet, #BloodSugar, #BloodSugarImbalance, #BloodSugarLevels, #GlucoseControl, #GlycemicIndex, #HealthyEating, #InsulinResistance, #MetabolicHealth