Tag: #HolisticWellness

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing

• How Sleep (and the Right Foods) Can Help You With Autoimmune Disease

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When you’re dealing with an autoimmune disease, sleep is a lifeline. Chronic sleep deprivation creates inflammation, disrupts immune function, and slows healing. On the other side, deep, restorative sleep can calm an overactive immune system, repair damaged tissues, and even help regulate the gut microbiome — all…

  wholisticjen.com

  May 7, 2025

  Uncategorized

  #AutoimmuneHealing #ChronicIllnessSupport, #BloodSugarBalance, #ChemicalFree, #Cleaneating, #CleanSupplements, #DetoxYourLife, #EmpoweredHealth, #FoodAdditives, #foodasmedicine, #functionalnutrition, #HealingNaturally, #healthcoach, #HealthEducator, #HealthyChoices, #HealthyLiving, #HolisticHealth, #HolisticWellness, #KnowledgeIsPower, #LabelReading, #naturalhealing, #NonToxicLiving, #nutritionalendocrinology, #SafeSupplements, #TakeBackYourHealth, #ToxinFreeLiving, #WellnessCoach, #WellnessJourney, #WellnessWarrior, #wholisticjen

• How Much Does My Food Really Matter?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  We’re constantly looking for the next great quick fix. All of us! Even me.  We’re told to eat this and avoid that, follow one “miracle” diet or another. We are bombarded by health advice that can feel overwhelming and leave us wondering: How much does what I eat really…

  wholisticjen.com

  November 6, 2024

  Uncategorized

  #AntiInflammatoryDiet, #digestivehealth, #energythroughnutrition, #foodasmedicine, #foodchoices, #FoodForHealth, #functionalnutrition, #GutHealth, #healingdiet, #healingthroughfood, #health, #HealthyLifestyle, #HolisticWellness, #HormoneBalance, #immunesupport, #importanceofnutrition, #mindbodyconnection, #naturalhealing, #NourishingFoods, #nutritionalendocrinology, #selfcare, #Thyroidhealth, #wholefoodplantbased, #wholisticjen, diet, food, nutrition, wellness

• How Can I Be Full of Life When I Feel Like Crap?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being full of life – physically, mentally, and emotionally is necessary for optimal health. But when we are sick or in pain or just have no energy, it can be difficult to even imagine feeling full of life. Do a quick inventory. What is going okay for…

  wholisticjen.com

  July 10, 2024

  Uncategorized

  #AutoimmuneHealth, #GutHealth, #health, #HealthyEating, #HealthyLifestyle, #HolisticWellness, #lifestyle, #MentalHealth, #NourishingFoods, #PositiveMindset, #Stressmanagement, mental-health, nutrition, wellness

• How are Bloating, Detox, and Autoimmune Disease Connected?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever experienced that uncomfortable sensation of bloating? It’s not simply a matter of feeling full or having eaten too much. Bloating can often indicate underlying health issues, including autoimmune diseases.  What is autoimmune disease? These conditions occur when the immune system mistakenly attacks the body’s…

  wholisticjen.com

  July 5, 2023

  Uncategorized

  #AutoimmuneIllness, #BloatingRelief, #DetoxificationJourney, #FiberRichFoods, #GutHealthMatters, #HolisticWellness, #InflammationManagement, #MindfulEatingTips, #StressManagementTechniques