Tag: #TheJenTwins

• Why Are You Afraid To Eat That?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Have you ever felt paralyzed in the grocery store?  What can I eat?  Is there anything left that won’t hurt me?   Is this tomato in my hand going to hurt me, because they are a nightshade or have lectins? Is it okay to eat something with almonds,…

  wholisticjen.com

  May 28, 2025

  Uncategorized

  #AntiInflammatoryLiving, #autoimmunewellness, #DairyFreeLiving, #EatToThrive, #EndFoodFear, #EndocrineHealth, #FoodFear, #FoodFreedom, #functionalnutrition, #GlutenFreeLife, #GutHealing, #HealingWithPlants, #HealLeakyGut, #HealthNotDieting, #HolisticHealth, #immunesupport, #MicrobiomeSupport, #NourishNotFear, #NutrientDense, #NutritionEducation, #plantbasedhealing, #ReintroduceFoods, #TheJenTwins, #WholeFoodHealing, #zenandzestzone

• How I Took Control of My Autoimmune Thyroid Disease—And How You Can, Too

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been diagnosed with autoimmune thyroid disease—Hashimoto’s or Graves’ disease—you’ve likely felt the frustration of chasing answers that never seem to come. Maybe you’ve been told that medication, surgery, or radiation is your only option, that food and lifestyle changes won’t make a difference, or worse,…

  wholisticjen.com

  February 12, 2025

  Uncategorized

  #autoimmunethyroid, #CornSensitivity, #DairyFreeLife, #EliminationDiet, #GlutenFreeHealing, #Gravesdisease, #Hashimotos, #HealYourThyroid, #HolisticHealth, #LiverCleanse, #NaturalThyroidHealing, #SynthroidReactions, #TheJenTwins, #ThyroidConversion, #ThyroidDiet, #ThyroidHealing, #Thyroidhealth, #ThyroidMedication, #ThyroidNutrition, #ThyroidSupport, #wholisticjen, #zenandzestzone

• I’m Doing “All The Things”—So Why Am I Not Getting Better, Losing Weight, or Feeling My Best?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Have you ever found yourself thinking, “I’m eating clean, exercising, getting enough sleep—so why do I feel stuck?” It’s frustrating, right? When we think we’re doing everything “right” but still feel stuck in our health, weight loss, test results, …, it can be easy to spiral into…

  wholisticjen.com

  October 25, 2024

  Uncategorized

  #autoimmunewellness, #balanceforhealth, #ChineseMedicine, #energyhealing, #functionalmedicine, #healingjourney, #health, #HolisticHealth, #lifestylehealing, #mindbodyconnection, #naturalhealing, #nutritionalendocrinology, #positivewellness, #QiGong, #selfcare, #Stressmanagement, #TheJenTwins, #Thyroidhealth, #weightlossjourney, #wellnesscommunity, #wellnessmindset, #wholebodyhealing, #wholisticjen, meditation, mindfulness, selfcare, wellness

• Where Do You Get Your Protein When Eating Whole Food PlantBased?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When you think about protein, what’s the first thing that comes to mind? If you’re like most people, it’s probably steak, chicken, eggs, or maybe even a big glass of milk. We’ve been told for years that meat and dairy are the only ways to get protein,…

  wholisticjen.com

  August 9, 2024

  Uncategorized

  #BloodSugarBalance, #Culinarycoach, #health, #HealthAndWellness, #HealthyEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedDiet, #PlantBasedProtein, #PlantBasedRecipes, #TheJenTwins, #Thyroidhealth, #VeganProtein, #WholeFoodsPlantBased, #wholisticjen, diet, food, nutrition, wellness

• Eating to Fight Inflammation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP It’s my mission to teach people to recover and get healthier with delicious, healing meals. I learned through my own autoimmune thyroid issues and newer autoimmune symptoms that it can be challenging. However, with the right foods and recipes, you can get better, reduce inflammation, and enjoy…

  wholisticjen.com

  August 2, 2024

  Uncategorized

  #AntiInflammatoryFoods, #citrusfruits, #cruciferousvegetables, #detoxfoods, #HolisticNutrition, #LeafyGreens, #LiverDetox, #liverhealth, #naturalhealing, #nutritionalendocrinology, #onionsandgarlic, #rainbowfoods, #TheJenTwins, #wholisticjen

• Do I Have To Buy Organic?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Most of you know my story… I received a scary diagnosis in 2007 (Graves disease), and we quit our jobs and moved to start a farm to grow our own food and teach people about food and health.  No, it didn’t all happen right away!  We started learning about…

  wholisticjen.com

  July 18, 2024

  Uncategorized

  #BloodSugar, #cleanfifteen, #dirtydozen, #eatorganic, #foodasmedicine, #foodchoices, #foodforthyroid, #growyourown, #Hashimotos, #health, #healthcoach, #HealthyEating, #HealthyLifestyle, #NourishYourBody, #Nutrition, #nutritionalendocrinology, #organicfood, #pesticideresidues, #TheJenTwins, #ThyroidFunction, #Thyroidhealth, #toxinsandthyroid, #wholisticjen, food, Hashimotos, nutrition, organic, TheJenTwins, wellness

• Your Autoimmune Symptoms May Not Be From Just 1 Illness!

  

  Autoimmune diseases usually come in 2s and 3s. By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases (AID) are really complicated and usually involve multiple organs and systems. AND they are hidden from the outside world. You look just fine to me?! You may just be feeling off, or have heavy legs, or difficulty just getting…

  wholisticjen.com

  June 26, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #TheJenTwins, #wholisticjen, Autoimmune, diet, food, nutrition, wellness