Tag: #wholisticjen

• Your Autoimmune Symptoms May Not Be From Just 1 Illness!

  

  Autoimmune diseases usually come in 2s and 3s. By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases (AID) are really complicated and usually involve multiple organs and systems. AND they are hidden from the outside world. You look just fine to me?! You may just be feeling off, or have heavy legs, or difficulty just getting…

  wholisticjen.com

  June 26, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #TheJenTwins, #wholisticjen, Autoimmune, diet, food, nutrition, wellness

• My Personal Story with Autoimmune Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I want to start off by sharing my health journey. How did I get here? How am I a health coach? What does this really mean? Well, let me take you back to where it all began. Discovering My Passion I graduated from college with a degree…

  wholisticjen.com

  June 20, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #wholisticjen, diet, food, nutrition, wellness

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition

• How Does Balancing Blood Sugar Cool Inflammation in Autoimmune Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Inflammation can be our ally in many ways. It’s the body’s natural defense system which helps protect us from infections and promotes healing. Think about when you get a cut or are exposed to a cold virus – your body’s inflammatory response kicks in to protect and…

  wholisticjen.com

  June 5, 2024

  Uncategorized

  #anti-inflammatory diet, #autoimmune condition management, #autoimmune disease treatment, #autoimmune diseases, #autoimmune disorder tips, #autoimmune symptom management, #health, #healthy living tips, #holistic health, #hormone balance, #hydration and inflammation, #immune system support, #importance of hydration, #Inflammation, #managing autoimmune diseases, #natural inflammation remedies, #quality sleep tips, #reduce inflammation, #sleep and autoimmune health, #wholisticjen, nutrition

• I’m 100% Gluten Free. It Didn’t Lower My Antibodies!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When it comes to managing autoimmune diseases, it’s important to recognize that it’s not just about eliminating gluten; it’s about embracing a WHOLE approach to health that includes long-term lifestyle changes. This includes diet, mindset, rest, exercise, and more. For me, I thought I had the diet…

  wholisticjen.com

  May 29, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugarBalance, #CGM, #ChronicIllness, #glutenfree, #health, #HealthyLifestyle, #HolisticHealth, #Inflammation, #Thyroidhealth, #WellnessWorkshop, #wholisticjen, diet, food, nutrition

• Blood Sugar and Thyroid Hormones: What’s The Connection?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Ever wonder why your energy is so low at times, or why you’re constantly struggling with mood swings and weight changes? You might be dealing with out of balanced blood sugar levels and/or thyroid hormones. Maybe you know one of them is out of order. Quite often,…

  wholisticjen.com

  May 22, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugar, #HealthyLiving, #HormoneBalance, #Hyperthyroidism, #Hypothyroidism, #InsulinResistance, #MetabolicHealth, #Stressmanagement, #Thyroidhealth, #wholisticjen

• It’s Autoimmune! Why Are You Telling Me to Watch My Blood Sugar?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that type 1 diabetes is related to blood sugar and autoimmune disease, but autoimmune diseases like lupus, multiple sclerosis, Graves, and Hashimoto’s all impact blood sugar levels and can be related to insulin resistance.  Insulin resistance occurs when our cells become less responsive to the…

  wholisticjen.com

  May 3, 2024

  Uncategorized

  #AutoimmuneDiseases, #BloodSugar, #BloodSugarBalance, #BloodSugarImbalance, #health, #healthcoach, #Inflammation, #LeakyGut, #nutritionalendocrinology, #Stressmanagement, #ThyroidDisorders, #Thyroidhealth, #wholisticjen, insulin, nutrition

• It’s Time To Cleanse!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Spring flowers are in full bloom around us, and it’s time to shake off the winter blues and embrace the vibrant energy of this warmer season. Spring cleaning isn’t just about tidying up; it’s a chance to renew our bodies, minds, and spirits. Throughout history, cultures worldwide…

  wholisticjen.com

  April 17, 2024

  Uncategorized

  #CleanseProgram, #DetoxJourney, #health, #healthcoach, #HealthGoals, #HealthyEating, #HealthyLifestyle, #HealthyLiving, #HolisticHealth, #LiverCleanse, #liverhealth, #NutritionCoach, #NutritionTips, #SpringCleanse, #SpringDetox, #WellnessProgram, #wholefoodplantbased. #WFPB, #wholisticjen, detox, nutrition, self-care, wellness

• What Non-Sweet Foods Affect Blood Sugar and Thyroid Health?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP To keep thyroid hormones in balance, you must keep blood sugar in balance.  While we usually think of sugar, cakes, and cookies when we discuss blood sugar,  there are plenty of  non-sweet foods that can affect blood sugar. Blood sugar levels and thyroid hormones are intricately connected with each influencing…

  wholisticjen.com

  March 20, 2024

  Uncategorized

  #BalancedNutrition, #BloodSugar, #BloodSugarImpact, #Bloodsugarregulation, #DietAndThyroidHealth, #MetabolicHealth, #NonSweetFoods, #NutritionAndHealth, #ThyroidFunction, #Thyroidhealth, #wholisticjen

• What Do Meat, Dairy, and Eggs Have to Do with My Hashimoto’s and Blood Sugar?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Diet, aka nutrients, are key factors in working with people with autoimmune thyroid disease while also homing in on blood sugar levels. Understanding how meat, dairy, and eggs impact Hashimoto’s and other autoimmune diseases along with blood sugar regulation can help you and your clients make educated…

  wholisticjen.com

  March 14, 2024

  Uncategorized

  #Autoimmunethyroiddisease, #BloodSugar, #BloodSugarBalance, #Dairy, #DietaryChoices, #Eggs, #Hashimotos, #health, #InsulinResistance, #Meat, #Nutrition, #Thyroid, #Thyroidhealth, #Wellness, #wholisticjen, autoimmune-disease, Hashimotos, hypothyroid