Tag: #AutoimmuneHealth

• Phytochemicals and Autoimmune Health: Why These Plant Compounds Matter More Than You Think

  

  What are phytochemicals and why do they matter for autoimmune health? Learn how plant compounds support gut repair, immune balance, and inflammation reduction.

  wholisticjen.com

  January 28, 2026

  Uncategorized

  #AntiInflammatoryNutrition, #AutoimmuneHealth, #AutoimmuneRecovery, #CulinaryHealingCircle, #eattherainbow, #foodasmedicine, #GutImmuneConnection, #immunebalance, #LeakyGutHealing, #NutritionScience, #Phytochemicals, #plantbasedhealing

• Glycemic Index, Glycemic Load, and Autoimmune Health: Why Blood Sugar Balance Matters

  

  Confused about glycemic index and glycemic load? Learn how blood sugar balance affects autoimmune disease and how to build meals that reduce inflammation and fatigue.

  wholisticjen.com

  January 21, 2026

  Uncategorized

  #AutoimmuneHealth, #AutoimmuneSupport, #BalancedMeals, #BloodSugarBalance, #CulinaryHealingCircle, #foodasmedicine, #GlycemicIndex, #GlycemicLoad, #HealingWithFood, #InflammationSupport, #WholeFoodNutrition

• Why Do We Tell All Of Our Clients To Go Gluten Free?

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you have a diagnosis of autoimmune thyroid disease—whether it’s Hashimoto’s or Graves’—you’ve probably heard mixed messages about gluten. Some doctors don’t mention it at all, while others insist it’s a major trigger. So, why do we strongly recommend a gluten-free diet for our clients with thyroid…

  wholisticjen.com

  March 26, 2025

  Uncategorized

  #AutoimmuneHealth, #ChronicIllness, #CommunitySupport, #functionalmedicine, #glutenfreeliving, #Hashimotos, #healingfoods, #healingjourney, #healthcoach, #HolisticHealth, #HormoneBalance, #inflammationrelief, #MindBodyHealth, #naturalhealing, #plantbasedhealing, #selfcare, #SupportSystem, #ThyroidHealing, #ThyroidSupport, #wellnesscommunity

• My Flu Battle: How Zen & Zest Zone Remedies Helped Me Heal—and How They Can Help You, Too

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP When the flu hit me hard this past week, I was reminded once again of how essential it is to have a well-stocked apothecary of natural remedies on hand. This year (beginning in December), I’ve been creating herbal concoctions in The Zen & Zest Zone—our very own…

  wholisticjen.com

  February 28, 2025

  Uncategorized

  # flurecovery, #antimicrobialherbs, #AutoimmuneHealth, #betacarotene, #BloodSugarBalance, #elderberryoxymel, #flushotdrink, #garlic, #ginger, #health, #herbalcommunity, #herbalhealing, #herbalmedicine, #herbalteas, #herbalworkshops, #herbs, #holistichealing, #holisticimmunesupport, #immuneboosting, #ImmuneSystemSupport, #liverflushcleanse, #naturalfluremedies, #naturalimmuneboosters, #naturalremedies, #naturalwellness, #plantbasedhealing, #Thyroidhealth, #vitaminC, #wholisticjen, #Zen&ZestZone, natural-remedies, nutrition, wellness

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• Why Most Liver Cleanses Do More Harm Than Good

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP If you’ve been researching ways to improve your health, especially for those of us with autoimmune thyroid issues, you’ve probably stumbled across a liver cleanse or two. And I’m willing to bet that most of those involve drinking crazy sounding things like Epsom salts with large amounts…

  wholisticjen.com

  October 3, 2024

  Uncategorized

  #14DayReset, #AutoimmuneHealth, #autoimmunethyroid, #BloatingRelief, #ConstipationRelief, #EpsomSaltAlternative, #FatigueRecovery, #GentleDetox, #health, #HealthyLiver, #HolisticCleansing, #HormoneBalance, #inflammationrelief, #LiverCleanse, #liverhealth, #LiverLove, #NaturalDetox, #NourishYourBody, #PainFreeDetox, #ThyroidSupport, #WeightLossSupport, detox, liver-health, nutrition, wellness

• How Can I Be Full of Life When I Feel Like Crap?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Being full of life – physically, mentally, and emotionally is necessary for optimal health. But when we are sick or in pain or just have no energy, it can be difficult to even imagine feeling full of life. Do a quick inventory. What is going okay for…

  wholisticjen.com

  July 10, 2024

  Uncategorized

  #AutoimmuneHealth, #GutHealth, #health, #HealthyEating, #HealthyLifestyle, #HolisticWellness, #lifestyle, #MentalHealth, #NourishingFoods, #PositiveMindset, #Stressmanagement, mental-health, nutrition, wellness

• How Do I Navigate Sweet Treats During the Holidays AND Prevent A Flare?

  

  Jennifer Whitmire , MS, MEd, MH, CHES, NEP What we traditionally call “Treats” are wonderful for the taste buds but are not treats to our body. Most treats are full of added sugars and inflammatory ingredients. When you have an autoimmune disease, your body is already inflamed. What sounds like a Treat could set you back…

  wholisticjen.com

  December 13, 2023

  Uncategorized

  #AutoimmuneHealth, #BloodSugarBalance, #CommunicationInFestivities, #health, #HealthJourneyEmpowerment, #HealthyCelebration, #HolidayWellness, #InsulinResistance, #MindfulIndulgence, #NourishingTreats, #nutritionalendocrinology, #PersonalBoundaries, #SweetsAlternatives, #Thyroidhealth, #wholisticjen, diet, diet, food, nutrition, wellness