Tag: #WFPB

• Why You Don’t Feel Like Yourself, And What Colorful Food Has to Do With It

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP If you’ve been struggling with low energy, hormone craziness, chronic inflammation, or digestive issues that seems to have no clear cause, you’re not alone. Have you’ve tried cutting out gluten? Sugar? Dairy? Meat? Or even lectins, oxalates, …? AND… you still don’t know what to eat?!  Maybe…

  wholisticjen.com

  July 2, 2025

  Uncategorized

  #AntiInflammatoryFoods, #AutoimmuneSupport, #BloodSugarBalance, #ChronicFatigueRecovery, #ColorfulEating, #DetoxWithPlants, #DrFuhrmanInspired, #EatMorePlants, #eattherainbow, #EndocrineHealth, #EnergyThroughFood, #foodasmedicine, #FoodForResilience, #functionalnutrition, #GlowingWithGreens, #GutHealthMatters, #HealingWithFood, #HolisticWellness, #hormonehealth, #MicrobiomeSupport, #naturalhealing, #NourishWithPlants, #NutrientDense, #plantbasedhealing, #PlantDiversity, #RainbowSalads, #RawAndCookedVeggies, #ThyroidHealingFoods, #VibrantHealth, #WFPB, #WholeFoodHealing

• How Food Keeps Me in Remission, Balances My Blood Sugar, and Fuels My Strength for Life

  

  By Jennifer Whitmire, MS, MEd, MH, CHES, NEP Food is Medicine—But Only If You Use It Right When I was first diagnosed with autoimmune Graves’ disease, no one told me food mattered. Not one doctor mentioned that what I put on my plate could impact my antibodies, my energy, my brain fog, or my ability…

  wholisticjen.com

  February 19, 2025

  Uncategorized

  #AntiInflammatoryDiet, #AutoimmuneHealth, #AutoimmuneRemission, #BloodSugarBalance, #CeliacDiseaseHealing, #foodasmedicine, #GravesDiseaseDiet, #GutHealth, #health, #HeartHealth, #InflammationSupport, #InsulinResistance, #LongevityNutrition, #plantbasedhealing, #ReverseInflammation, #StrengthThroughNutrition, #TheZenAndZestZone, #Thyroidhealth, #ThyroidSupport, #WFPB, #wholefoodplantbased, #wholisticjen, diet, nutrition

• Mastering the Sugar-Brain Equation

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Maintaining brain health and preserving cognitive function are vital aspects of overall well-being. Our brain is the command center of our body, responsible for essential functions such as memory, learning, and decision-making among many other things. Recent research has shed light on a compelling connection between Alzheimer’s…

  wholisticjen.com

  June 13, 2023

  Uncategorized

  #alzheimers, #BloodSugar, #BrainHealth, #CognitiveFunction, #InsulinResistance, #Macronutrients, #Micronutrients, #MindfulEating, #NeurodegenerativeDiseases, #PhysicalActivity, #SugarBalance, #type3diabetes, #WFPB, Autoimmune

• From Chaos to Culinary Bliss: 

  

  Embracing WFPB Eating and the Art of Meal Prepping By Jennifer Whitmire MS, MEd, MH, CHES, NEP In our fast-paced lives, it’s all too easy to reach for unhealthy convenience foods when we’re stressed or short on time. However, there is a game-changing solution that can help you embrace a Whole Food Plant-Based (WFPB) eating…

  wholisticjen.com

  June 7, 2023

  Uncategorized

  #glutenfree, #healthcoach, #herbs, #homeremedy, #mealprep, #nutritionalendocrinology, #Veganmealprep, #WFPB, #wholefoodplantbased, #wholisticjen