Tag: #BloodSugarBalance

• How to Stay Gluten-Free and Eat Anti-Inflammatory Without the Stress

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  The holiday season is upon us, and for many of us, it’s a time of joy, celebration, and family get togethers. But for those of us with autoimmune thyroid conditions, food sensitivities, or inflammation, the holidays can also bring stress, temptation, and the fear of what happens…

  wholisticjen.com

  December 18, 2024

  Uncategorized

  #AntiInflammatoryDiet, #AntiInflammatoryFoods, #Autoimmunedisease, #autoimmunehealing, #autoimmunethyroid, #BloodSugarBalance, #bloodsugarfriendlyrecipes, #glutenfreeholidays, #glutenfreelifestyle, #glutenfreeliving, #health, #holidayeatingtips, #holidayhealthtips, #HolidayWellness, #HolisticHealth, #MindfulEating, #nourishingfood, #nutritionalendocrinology, #Stressmanagement, #Thyroidhealth, #wholisticjen, #zenandzestzone

• How to Go Gluten-Free As An Approach to Lower Thyroid Antibodies

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  I remember trying to go gluten free. I remember that I didn’t understand why. Bread is the staff of life, right? When I first heard that I should go gluten free, I was willing to do anything.  You’ve probably been there.  I don’t want an incurable illness, and… I…

  wholisticjen.com

  December 11, 2024

  Uncategorized

  #AntiInflammatoryFoods, #autoimmunediet, #autoimmunehealing, #autoimmuneprotocol, #autoimmunethyroid, #autoimmunewellness, #BloodSugarBalance, #ditchthegluten, #glutenfree, #glutenfreeandhealthy, #glutenfreelifestyle, #glutenfreeliving, #glutenfreemeals, #glutenfreerecipes, #glutenfreethyroid, #grainfreediet, #Gravesdisease, #hashimotosdiet, #hashimotosglutenfree, #healthyeatingtips, #healthyhormones, #howtogoglutenfree, #managingthyroidhealth, #sweettruthworkshop, #ThyroidDiet, #Thyroidhealth, #thyroidrecovery, #ThyroidSupport, #wholefoodsdiet, #wholisticjen, #zenandzestzone, food, recipe, Recipes

• Where Do You Get Your Protein When Eating Whole Food PlantBased?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  When you think about protein, what’s the first thing that comes to mind? If you’re like most people, it’s probably steak, chicken, eggs, or maybe even a big glass of milk. We’ve been told for years that meat and dairy are the only ways to get protein,…

  wholisticjen.com

  August 9, 2024

  Uncategorized

  #BloodSugarBalance, #Culinarycoach, #health, #HealthAndWellness, #HealthyEating, #nutritionalendocrinology, #NutritionTips, #PlantBasedDiet, #PlantBasedProtein, #PlantBasedRecipes, #TheJenTwins, #Thyroidhealth, #VeganProtein, #WholeFoodsPlantBased, #wholisticjen, diet, food, nutrition, wellness

• How Does A Vacation Help With Autoimmune Disease?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP Let’s have a heart-to-heart about something that I need to listen to, too: taking breaks, time outs, and vacations. If you’ve experienced an autoimmune disease, you probably know how important it is to maintain balance. But, let’s be real – how often do you actually take a…

  wholisticjen.com

  July 3, 2024

  Uncategorized

  #BloodSugar, #BloodSugarBalance, #health, #healthcoach, #InsulinResistance, #nutritionalendocrinology, #Thyroidhealth, #wholisticjen, nutrition

• Your Autoimmune Symptoms May Not Be From Just 1 Illness!

  

  Autoimmune diseases usually come in 2s and 3s. By Jennifer Whitmire MS, MEd, MH, CHES, NEP Autoimmune diseases (AID) are really complicated and usually involve multiple organs and systems. AND they are hidden from the outside world. You look just fine to me?! You may just be feeling off, or have heavy legs, or difficulty just getting…

  wholisticjen.com

  June 26, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #TheJenTwins, #wholisticjen, Autoimmune, diet, food, nutrition, wellness

• My Personal Story with Autoimmune Disease

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I want to start off by sharing my health journey. How did I get here? How am I a health coach? What does this really mean? Well, let me take you back to where it all began. Discovering My Passion I graduated from college with a degree…

  wholisticjen.com

  June 20, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #BloodSugarBalance, #BloodSugarWorkshop, #glutenfree, #health, #HealthJourney, #HealthyFats, #HealthyLiving, #LifestyleChanges, #Nutrition, #wholisticjen, diet, food, nutrition, wellness

• Breaking The Fear Of Fat and Saving Your Blood Sugar

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP I grew up in the era of “Fat Free.” We learned early on that fat makes you fat and causes heart attacks.  But, just like carbs in the form of broccoli is not the same as carbs in the form of cake, not all fats are the same…

  wholisticjen.com

  June 13, 2024

  Uncategorized

  #AntiInflammatoryDiet, #Autoimmunedisease, #autoimmunethyroid, #BloodSugarBalance, #Chronicinflammation, #Cortisol, #Gluconeogenesis, #GlutenFreeDiet, #Glycogenolysis, #health, #HealthyFats, #Hydration, #Inflammation, #InsulinResistance, #LeakyGut, #MetabolicHealth, #Omega3FattyAcids, #SleepQuality, #Stressmanagement, #Thyroidhealth, #wholisticjen, diet, food, nutrition

• I’m 100% Gluten Free. It Didn’t Lower My Antibodies!

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP When it comes to managing autoimmune diseases, it’s important to recognize that it’s not just about eliminating gluten; it’s about embracing a WHOLE approach to health that includes long-term lifestyle changes. This includes diet, mindset, rest, exercise, and more. For me, I thought I had the diet…

  wholisticjen.com

  May 29, 2024

  Uncategorized

  #Autoimmunedisease, #BloodSugarBalance, #CGM, #ChronicIllness, #glutenfree, #health, #HealthyLifestyle, #HolisticHealth, #Inflammation, #Thyroidhealth, #WellnessWorkshop, #wholisticjen, diet, food, nutrition

• Should I Get A CGM (Continuous Glucose Monitor)

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP  Are you concerned about your blood sugar? Are you seeking to reverse antibodies and inflammation? If so, you might want to consider wearing a CGM, a Continuous Glucose Monitor. I thought I was eating a very blood sugar-friendly and balanced whole food diet and my glucose was…

  wholisticjen.com

  May 15, 2024

  Uncategorized

  #BloodSugarBalance, #BloodSugarControl, #CGM, #continuousglucosemonitor, #diabetesmanagement, #DietaryChoices, #health, #healthtechnology, #HealthyLifestyle, #nutritionalawareness, nutrition, selfcare

• It’s Autoimmune! Why Are You Telling Me to Watch My Blood Sugar?

  

  By Jennifer Whitmire MS, MEd, MH, CHES, NEP We know that type 1 diabetes is related to blood sugar and autoimmune disease, but autoimmune diseases like lupus, multiple sclerosis, Graves, and Hashimoto’s all impact blood sugar levels and can be related to insulin resistance.  Insulin resistance occurs when our cells become less responsive to the…

  wholisticjen.com

  May 3, 2024

  Uncategorized

  #AutoimmuneDiseases, #BloodSugar, #BloodSugarBalance, #BloodSugarImbalance, #health, #healthcoach, #Inflammation, #LeakyGut, #nutritionalendocrinology, #Stressmanagement, #ThyroidDisorders, #Thyroidhealth, #wholisticjen, insulin, nutrition